SEPTEMBER 2015
In This Issue
Upcoming Races

September 20
Beijing International Triathlon

October 4
IRONMAN 70.3 Silverman

October 25
IRONMAN 70.3 Los Cabos

November 7 or 8
Challenge Ixtapa or Florida


Stay Connected



It has been one month since my last race and I am eager to get on the starting line. As expected, I watched 70.3 Worlds and I was sad I was not racing; however, I still know it was the right decision to skip it this year (see blog post: Why I am not Racing at the IM 70.3 Championships). The weather in Boulder has been perfect as fall creeps in and I have had a solid training block leading up to Beijing. I have done some faster run sessions to prepare for a 10km run as the race is Olympic distance. 

I really have enjoyed the new training environment I am in and I have made a lot of new friends. It is motivating to be surrounded by a positive group of people of all abilities pushing towards various goals. I fly to Beijing on Monday evening and I arrive early Wednesday morning. I am very excited to meet the athletes in Beijing and to experience China once again. 





 
2015 Race Schedule
PlaceDate
Race
4thApril 19
IRONMAN 70.3 New Orleans
1stMay 3
IRONMAN 70.3 St. Croix
 2ndJune 7
Escape from Alcatraz
 1stJune 21
Challenge San Gil
 2nd July 19
New York City Triathlon
 1stAugust 9
IRONMAN 70.3 Ecuador
  September 20
Beijing International Triathlon
  October 4
IRONMAN 70.3 Silverman
  October 25
IRONMAN 70.3 Los Cabos
  November 7 or 8
Challenge Ixtapa or Florida
#trainingwithlauren on Instagram
See my September 7 week of training on Instagram and Twitter!






Beijing International Triathlon


Race Date: September 20, 2015

August 27, 2015 Press Release
TYR
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MgSport products naturally support the performance of endurance & power athletes by improving the body's abilities and energy metabolism. MgSport also improves vitamin D and calcium absorption to strengthen bones. Athletes note improvements in muscle tension, restless legs, vitality, recovery, sleeping quality, leg cramps and above all, performance abilities.



Photos
 

Boulder Coaching coaches and clients gathered for an interval ride


The suffering of training is best shared with friends!
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