In This Issue
Upcoming Races

September 20
Beijing International Triathlon

October 4
IRONMAN 70.3 Silverman

October 25
IRONMAN 70.3 Los Cabos

November 7 or 8
Challenge Ixtapa or Florida

Stay Connected

It has been one month since my last race and I am eager to get on the starting line. As expected, I watched 70.3 Worlds and I was sad I was not racing; however, I still know it was the right decision to skip it this year (see blog post: Why I am not Racing at the IM 70.3 Championships). The weather in Boulder has been perfect as fall creeps in and I have had a solid training block leading up to Beijing. I have done some faster run sessions to prepare for a 10km run as the race is Olympic distance. 

I really have enjoyed the new training environment I am in and I have made a lot of new friends. It is motivating to be surrounded by a positive group of people of all abilities pushing towards various goals. I fly to Beijing on Monday evening and I arrive early Wednesday morning. I am very excited to meet the athletes in Beijing and to experience China once again. 

2015 Race Schedule
4thApril 19
IRONMAN 70.3 New Orleans
1stMay 3
IRONMAN 70.3 St. Croix
 2ndJune 7
Escape from Alcatraz
 1stJune 21
Challenge San Gil
 2nd July 19
New York City Triathlon
 1stAugust 9
IRONMAN 70.3 Ecuador
  September 20
Beijing International Triathlon
  October 4
IRONMAN 70.3 Silverman
  October 25
IRONMAN 70.3 Los Cabos
  November 7 or 8
Challenge Ixtapa or Florida
#trainingwithlauren on Instagram
See my September 7 week of training on Instagram and Twitter!

Beijing International Triathlon

Race Date: September 20, 2015

August 27, 2015 Press Release
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Boulder Coaching coaches and clients gathered for an interval ride

The suffering of training is best shared with friends!
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