
July #girlsridefortreats - So much fun!
Training day with Billy Edwards, Darren De Reuck, Tyler and Nikki Butterfield
Ice bath in the creek after a good track session. 600, 1200, 400, 1600, 200, 2000 at 3:30/km pace with :30 rest in between followed by 6x200 at 3:10/km |