I hope everyone had a successful Thanksgiving. A "Successful Thanksgiving" in my mind is completing a 5k Turkey Trot, hanging out with family and friends, and enjoying good red wine, a juicy turkey, and a fat belly. This was my first time being away from South Carolina for the holiday. Boulder did not disappoint though and I probably benefited from avoiding the southern home cooking. I am now back to casual training and enjoying the down time. The real training starts on December 15th and then the focus will switch to swim/bike/run/sleep. For now I have a few more days of doing festive things and exploring some new wine! Below I have included a new favorite recipe and some wines in a variety of price ranges that I have come to enjoy. I wish each of you a wonderful holiday and some down time!
 First Christmas in Boulder!
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2014 Race Results
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1st | March 30
| 5150 New Orleans
| 3rd | April 13
| Ironman 70.3 Florida
| 5th | May 18
| Rev3 Knoxvile
| 1st | June 8
| 5150 Mont Tremblant
| 1st | June 22
| Ironman 70.3 Syracuse
| 3rd | July 13
| 5150 Boulder Peak
| 2nd | July 20
| 5150 Kansas City
| 4th | August 31
| 5150 HyVee
| 2nd | September 21
| Ironman 70.3 Princeton
| 2nd | October 5
| Ironman 70.3 Silverman
| 2nd | October 26
| Ironman 70.3 Miami
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Southern Butternut Squash Stew with Avocado Salsa
For the stew you will need:
- 1 tablespoon coconut oil or olive oil
- 2 cups (1/2-inch) cubed peeled butternut squash
- 1 cup diced onion
- 1 teaspoon dried oregano
- 1 dried red New Mexican or guajillo chile, seeded and crumbled
- 1 teaspoon smoked paprika
- 1/4 teaspoon kosher salt
- 1/4 teaspoon ground red pepper
- 2 (15.5-ounce) cans hominy, undrained
To prepare stew, heat a 3-quart saucepan over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Add squash, onion, oregano, and chile; cook 10 minutes or until onion and squash begin to brown, stirring frequently. Add paprika, salt, red pepper (if desired), and hominy; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until squash is tender.
For the salsa you will need:
- 2 diced avocados
- 1/2 cup minced fresh cilantro
- 4 teaspoons diced jalapeño pepper
- 1 teaspoon olive oil
- Fresh lime juice
- Monterey Jack cheese, shredded (about 1/4 cup)
To prepare salsa, combine avocado, cilantro, jalapeño, lime juice and 1 teaspoon oil in a small bowl; toss to combine.
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Lauren's Holiday Wine Recommendations
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Frog's Leap Zinfindel
Elenor Red Blend by Francis Ford Coppola
The Prisoner Red Blend
Earthquake Cabernet Sauvignon
La Crema Pinot Noir
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Spann Vineyards Mo Zin Zinfindel
Brassfield Eruption Red Blend
Boom Boom! Syrah
Woop Woop Shiraz
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From the Blog of laurengoss.com
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2014 Season Recap & Thank You!November 3, 2014
My 2014 triathlon season is over. After a week of refreshing my mind and body with family time, road trips, desserts and happy hours I am finally ready to review the year with you all and share my thoughts. This year was full of change. Coaching I started working with Dave Scott and the training [...]
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Bike Session - featured in the January 2015 Triathlete Magazine
triathlon.competitor.com
Swim Tip - in the November 2014 Triathlete Magazine
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Biotta Savings Codes. Just Beet It!
Use my discount code and save on a variety of juices from biottajuices.elsstore.com.
Code drinkbeets1214 for a TOTAL of 25% off in December!
Code drinkbeets0115 for a TOTAL of 25% off in January!
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