March, 2014

The 2014 race season is nearly here. Since finishing Kona as the top American, it's been a busy but exciting few months, with the high point of course marrying my beautiful bride, Mirinda, on December 14. We spent the holidays with family and friends then enjoyed our honeymoon to Bora Bora to start the new year.

After the honeymoon it was back to business and we have been training in earnest, first in Boulder, and now in Scottsdale to prepare for the season. I am very excited to announce a big change in my training for 2014. I'll now be training under the direction of six-time IM World Champion, Mark Allen. Mark is a true legend in our sport and his insight and guidance will be a critical piece of the puzzle for me in Kona.

I've been working closely with my sponsors to dial in my equipment, nutrition, and recovery products for an incredible year of racing, starting in Brazil with IM 70.3 and of course building the season around the Ironman World Championships in October.

Thank you family, friends, sponsors, and supporters for the continued encouragement and resources that enable me to race at my best.

Stay humble, stay hungry!

T.O.

Timothy Patrick O'Donnell and Mirinda Amber Carfrae

December 14, 2013

relaxing on our honeymoon in Bora Bora

Prepared for the Race Season

Training with Coach Mark Allen.

Kits hand-sewn by Castelli.

Electrostimulation with Compex.
(save 25% at ShopCompex.com with the TO25OFF coupon code.)

Keynote delivered with Rinny at TRI-MANIA DC!

2014 Race Schedule

RACE	DATE	LOCATION	DISTANCE
IM 70.3 Brazil	April 7	Brasilia, Brazil	70.3
St. Anthony's Triathlon	April 27	St. Petersburg, FL	5150
IM 70.3 St. Croix	May 4	St. Croix, VI	70.3
IM 70.3 Eagleman	June 8	Cambridge, MD	70.3
Challenge Atlantic City	June 29	Atlantic City, NJ	140.6
Challenge St. Andrews	July 6	St. Andrews, NB	1.9k/90k/21k
IM 70.3 Racine	July 20	Racine, WI	70.3
LIfe Time Chicago Triathlon	August 24	Chicago, IL	5150
IM World Championships	October 12	Kona, HI	140.6
IM Fortaleza	November 9	Iracema Beach, Brazil	140.6