Escape to the Movies

with Shakti Parwha Kaur

Read Shakti Parwha Kaur's 

capsule movie reviews.  

 Her current movie reviews include: Dallas Buyers Club, Winter's Tale, Monuments Men, Nebraska

Woman: the Adi Shakti

A course for women  

Espanola Food Co-op

Now open on Fridays!

The Espanola Community Market

is now open Wednesdays, Fridays & Saturdays!   

Produce, at the Co-op photo by Sat Gurprasad Kaur

Come to the coop in Espanola.  They have amazingly fresh produce.  

Listen to the ashram radio show LIVE! every Saturday morning at 10am.          

HdGRD Contact  Information

"We are at a crucial change of the time - a change of an Age.

The basic sensitivity of people to their own psyche and to each other is shifting.

Now we must all experience and know our mind so we can choose

to act in an elevated and effective way.

Nothing less will be acceptable in this Age of Awareness.

This is the practical technology to elevate ourselves.

  The Siri Singh Sahib Ji 

from: The Mind p 27  

Your Community                                            March 2014

Mon and Thurs Evenings, 6 pm - Kundalini Yoga Class in Langar Hall

Tues Evenings, 6 pm - Kundalini Yoga for Women, in Langar Hall

Every Saturday Morning, 10 am - Ashram Radio Show, hosted by Sat Nirmal Kaur

Saturday, March 15, 6 pm - Full-moon meditation, followed by Langar, at the home of Manjit Kaur & Sat Want Singh   

COMING UP IN APRIL:

Saturday, April 5th, 9 am-1 pm, Women's Spring Clothes Swap, in Langar Hall. Give clothes, receive clothes, help out, hang out, join the fun. More info: 901-1409

Sunday, April 13 - Bhaisakhi Day celebrations in Espanola and Los Angeles 

April 17 - 20 - Woman: the Adi Shakti - course for women,  hosted by Sat Purkh Kaur 

How to Sign up for Health Insurance

By Siri Guru Nam Kaur

Evolutionary Astrology - Balancing Will and Grace

by Himat Kaur Khalsa 

The first week of March is an interesting one. We have several planets pausing to "change direction" in a short span of time. These points become very poignant. We feel them deep in our bones, deep in our psyches, perhaps unconsciously as just a mood or a feeling in the environment that we may not even register to note or identify. Having four planets at a seeming standstill in the short span of one week is rare, and many people will be feeling this intensely. Read Entire Article

Yogi Bhajan Story 

By Hari Jiwan Singh

By Nam Hari Kaur

The month of March is a time of processing the emotional intensity of the past two months, and letting go of the excess baggage. "Travel light and be the Light" is the way to smoothly navigate the rough and tumble energy of 2014. You will not be able to keep your head above water if your emotional boundaries are weak, so if a situation becomes too intense, just bless that person and move on. Read Entire Article

Quote from Yogi Bhajan

"The purpose to visit planet Earth is not to find God, neither to announce God nor to denounce God. The purpose of coming to planet Earth is to find the sacredness in you and live it."   

Food for Health from SuperHealth 

 

SuperHealth Nutritional Tip #8: Eat garlic, onions and ginger for increased energy and sustained health. Cooking tip: Saute one onion, about an inch of fresh ginger root and two cloves of garlic in a small amount of oil or ghee until the onion is soft. Then add your favorite vegetables and spices. Continue cooking until the vegetables are tender. Delicious!

Read more SuperHealth Nutritional Tips 

Movie Review:  "Like Father, Like Son"     

By Hari Jiwan Singh

I find one movie every six months or so which is worthwhile enough to write about. I've found another. This movie is called, Like Father Like Son and is a Japanese movie by director Hiokazu Koreeda. This movie is not only entertaining, but a reflection of life which will cause every viewer to reevaluate their life, or become grateful that their life isn't challenged by this issue. Both are worthwhile experiences - challenge and/or gratitude. Read Entire movie review 

Espanola Health Initiative - Volunteer!

by Tej Kaur (married to Siri Chand Singh)

Alice Lucero was re-elected Mayor of Espanola recently, and paid Hacienda de Guru Ram Das a visit last weekend. A couple of us had a chance to speak with her regarding health initiatives such as building more sidewalks. I'm going to be sending Mayor Lucero a letter to follow up on our conversation. I'd like to see sidewalks inserted as a mandatory component of building codes related to new developments, and talk to her about how we can work together to talk to the state about building sidewalks on the state roads that course through Espanola. I'm also going to ask Mayor Lucero if Espanola has a 'Health and Well-Being' Committee - a committee that analyzes all policies of the municipal government for how they impact the health of Espanola. If there is no such committee, I'd like to suggest we get one started, and will be offering my time as a volunteer. Read Entire Article

Soothing Touch Oils

Sat Kartar Singh's 'Soothing Touch' Body Oil business, based in Santa Fe, was advertised with this huge banner, hanging from the ceiling of Whole Foods Market recently.  He is definitely being recognized for his service!

Check out the Soothing Touch website ,

featuring many wonderful products, including Narayan Gel, Narayan Balm &

Missal Duties - March 2014

Click to view list of March Sangat birthdays

Happy Birthday!