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Hello , This month we'd like to express our gratitude to all of our Egoscue family. Because of you, we've been able to reach many of your friends, family and associates, helping spread the message of Egoscue -- "You are not broken; a pain free, active lifestyle is not only possible, but is the way you should expect to feel and live." So, we'd like to thank you --our friends & family for not only participating, but spreading the word about Egoscue and moving people towards a healthy, functional lifestyle -- one friend at a time.
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A Word from Pete
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The body in balance creates energy. Energy creates excitement. Excitement trumps fear.
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What is Egoscue?
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The Posture-Pain Connection
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Many people ask, "What is Egoscue?" And for some, they search for the words but aren't sure just how to explain the Egoscue difference. John Elder, Clinic Director for Egoscue Nashville, describes the Method in simple, straightforward terms. So, for your friends that may be tired of struggling with chronic pain symptoms and not getting to the cause, have them take a look at this video.
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Santa Monica:
Beverly Hills:
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Client of the Month: Caitlin Donohue
|  Planning a dream vacation is an exciting time for anyone. This is especially true when it's a mother/daughter trip to Paris, which Caitlin had been planning for her daughter for some time. Unfortunately, just a few weeks prior to departure, Caitlin threw out her back and found herself unable to sleep, walk, drive, or even put on her own socks and shoes. Engulfed with frustration thinking "There's no way I can go to Paris and there's no way I can get back to doing everything..." that is involved in the daily routine for a mother of three; she felt hopeless. Fortunately, another wonderful client of ours was the real estate agent at an open house Caitlin and her husband attended, and she told Caitlin about Egoscue. The timing couldn't have been better; Caitlin had to have her husband lower her into the front seat of the car, then fully recline the seat to withstand the pain long enough to travel to the open house. Upon hearing about Egoscue Caitlin thought, "I have no idea what this place is, but I'm willing to try anything because nothing is working." Caitlin called us from the open house, and within 20 minutes, she and her husband walked through our clinic doors and started the journey towards a pain free, functional lifestyle.
This wasn't the first time Caitlin threw out her back. Sadly, she had dealt with this issue for over 12 years; throwing her back out twice prior to this time. Muscle relaxers or super charged pain shots were not providing relief. She attributes part of her back issues to a bad sprained ankle after colliding with a large man while playing co-ed soccer 6 years ago. Add this to 12 years of instability, two C-sections, and a complicated 3rd pregnancy, her body was forced to compensate quite a bit to find balance and stability. Prior to her 3rd child Caitlin used Physical Therapy and Pilates in an effort to strengthen her core and prevent future back issues. Her strengthening regimen came to an unexpected halt when she was placed on bed rest for the duration of her 3rd pregnancy. After the blessing of a third child, Caitlin tried to get back to her 4x/week jog, but was unable to keep up with it due to extreme back pain. She turned to the Bar Method(a mix of multiple bodywork approaches) to concentrate on core strength and was able to get some relief, but the structural alignment didn't hold until she received her first set of ecises from Egoscue.
After one week, Caitlin's progression was remarkable. After 2 weeks, Caitlin was able to fulfill her daughter's dream and go on their trip to Paris. She continued her daily ecises while traveling, in addition to an increased amount of walking. Caitlin returned in better shape than she left. She was able to put on her own shoes and socks, her husband no longer had to carry her purse, and she was able to drive herself as opposed to being lowered into the front seat in excruciating pain. At this point Caitlin's thought process had changed from "There's no way.." to an anxious "OMG! I am going to be able to do this!" Her pain was nearly gone and only experienced a high level of discomfort after driving. With some slight adjustments to her seat, help with specific car ecises, and a small support pillow in a position that promoted proper function, Caitlin is now able to go on short trips with no pain and experiences slight discomfort after longer drives. She compares her new ecises to her old ecises and thinks "There's no way I could have done this before."
Caitlin is now a believer in the method along with her husband, who was a believer from the start. Even her son understands the approach of Egoscue after receiving some guidance to better his Track season. Caitlin thought it was pretty remarkable for a boy in his early teens to get it. She appreciates that she now knows how to get back in alignment, understands her issues, and has the tools to get her body back to function all on her own. It's no fun for her kids when Mommy's not functional. When asked about Egoscue Caitlin sends family or friends the Egoscue link stating, "You have to check this out because it will change your life!"
We are very proud of the progress and commitment Caitlin has made to herself to restore proper function. We'd also like to send a big HAPPY BIRTHDAY to her along with a high five for being able to get into a plank again!
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Spring into Action with Function Fridays!
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Fun, Functional, and Free! Come get a more active workout!
Join us for function Friday at our Egoscue Santa Monica Clinic
Friday, May 17th at 6:30 AM
Friday, June 7th & 21st
Call today to reserve your spot (310) 450-2549 or drop in!
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Best of Health,
Your Friends at Egoscue
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How does Egoscue grow?
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People always ask us how Egoscue has continued to grow over the years since we don't advertise like other companies. It starts with treating one client at a time and our response is simply,
"You get better. Then tell your friends."
Don't let those you know live in pain any longer!
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