CenterPieceNEW

 An e-health newsletter brought to you by the doctors and staff at Virginia Women's Center. 

January 2015  
In This Issue
Welcome, Drs. Cassidy and Vaclavik!
New Year, New You: Health Tips for Starting and Ending 2015 Right
Women's Health Screenings
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Welcome, Drs. Cassidy and Vaclavik!
 
Please join us in welcoming two new physicians to our St. Mary's office of Virginia Women's Center.

Megan K. Cassidy, M.D.
Megan K. Cassidy, M.D.

Born and raised in California, Dr. Cassidy earned her bachelor's degree at the University of California in Los Angeles. She attended the University of Virginia for her medical degree and remained there for her residency in obstetrics and gynecology. During her residency, Dr. Cassidy was honored with the Berlex Resident Teaching Award. She is a fellow in the American College of Obstetrics and Gynecology as well as a member of the American Medical Association. She is board certified in obstetrics and gynecology.

Dr. Cassidy's practice spans the full spectrum of women's health. She is passionate about empowering women through education, beginning at the very first OB-GYN exam in the teen years, and continuing throughout each age and stage. In addition, Dr. Cassidy enjoys high-risk pregnancy care and initial evaluations for fertility.

Dr. Cassidy and her husband enjoy spending all the time they can with their three children: two girls and one boy. As a family, they enjoy doing triathlons. Her youngest, while not able to participate in a triathlon yet, aspires to join his parents and sisters soon. Dr. Cassidy recently took up running and enjoys participating in the Richmond Marathon and Marine Corps Marathon.

Meet our Health Care Providers - Megan K. Cassidy, M.D.
Meet our Health Care Providers - Megan K. Cassidy, M.D.


Alex C. Vaclavik, M.D.
Alex C. Vaclavik, M.D.

Dr. Vaclavik earned his bachelor's degree in biology from The Catholic University of America in Washington, D.C. and his medical degree from Creighton University School of Medicine in Omaha, Nebraska. He returned to Washington, D.C. to complete his residency in obstetrics and gynecology at Georgetown University Hospital, where he was awarded the Mother of Pearl Teaching Award. Following his residency, Dr. Vaclavik stayed at Georgetown and joined the faculty OB-GYN practice.

Dr. Vaclavik is interested and experienced in many aspects of obstetric and gynecologic care. He has particular interest in caring for women who are pregnant with multiples as well as helping expectant mothers achieve vaginal births after cesarean sections (VBACs). In addition, Dr. Vaclavik is skilled in minimally invasive surgical techniques, especially hysteroscopies and laparoscopies. He also speaks Spanish.

Dr. Vaclavik and his wife, Ida, recently welcomed their first child in November. In his spare time, he enjoys running, rowing, cooking and traveling.

Meet our Health Care Providers - Alex C. Vaclavik, M.D.
Meet our Health Care Providers - Alex C. Vaclavik, M.D.

Learn more about Dr. Cassidy and Dr. Vaclavik or call us at 804.288.4084 to schedule an appointment.
New Year, New You: Health Tips for Starting and Ending 2015 Right
 
While our six tips for a healthy 2014 - eat nutritiously, get moving, practice prevention, invest in your mental health, quit smoking and make room for sleep - are still relevant as we head into 2015, this year we want to share with you some practical ways to work toward this healthy lifestyle!


Eat nutritiously: Remember that small changes can make big differences.
  • Swap out one soda or cup of coffee a day for a glass of water.
  • Try eating eggs or oatmeal for breakfast. You'll find you will be less hungry mid-morning than if you had a bowl of cereal or nothing at all.
  • Avoid snacking and multi-tasking. Whether you are snacking while working or watching TV, it is easy to eat more than you intended. Set aside a certain amount of food and time to eat your snack.  
  • Pack healthy snacks to avoid selecting something from the vending machine when afternoon hunger strikes.
  • Drink a glass of water before each meal and savor each bite.
  • Avoid going to the grocery store on an empty stomach.
  • Don't let one "bad" meal derail your healthy eating plans. Forgive yourself when you make unhealthy selections and pledge to do better at your next meal.
Get moving: Keep things interesting!
  • Find a partner to help keep you accountable to your goals.
  • Pick exercises you enjoy. Try a variety of classes at a local gym to see what you find fun.
  • Switch up your exercise routine. Not only will this keep you from getting bored, but it will also help you work different muscle groups.
  • Turn daily activities into exercise: park in the furthest parking spot, choose the stairs instead of the elevator, take a family walk each evening, dance around as you clean your house, or join your kids in a game of tag.
To continue reading this article, visit our Living Well blog.
Women's Health Screenings

As we welcome in a new year, let's remember that health is not merely the absence of disease, it's a lifestyle. Whether it's getting enough sleep, enjoying a hobby or learning to set limits with others in your life, it's important to take time to be good to yourself. Take steps to balance work, home, play and others' expectations for you. Pay attention to your health, and make healthy living a part of your life.

Prevention is an integral part of good care at every stage of life. Routine doctors' appointments can help detect signs of illness when they are most treatable. Use the graphic below to be sure you're up-to-date on the appropriate screenings for your age. Throughout each phase of your life, we're here to help you LIVE HEALTHY. In addition to pregnancy and gynecologic care, we offer urogynecology, in-office procedures, mammography, bone health and psychology services in the comfort and convenience of our offices.

Screening Infograph
Click here to enlarge.

Virginia Women's Center

www.VirginiaWomensCenter.com 

804.288.4084

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Centerpiece contains health information for women of all ages and news about Virginia Women's Center. It is not meant to be substituted as medical advice from your doctor. If we have your email address in our electronic medical records system, you should receive a copy automatically. Virginia Women's Center will not share your email address with anyone outside our offices. Be sure to set your email filter to accept mail from vwcnewsletter@vwcenter.com.

 

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