July 2015


What's Next? Life Coaching with Penny Rackley
 
 
In This Issue



Your Stress -- Healthy or Harmful?

Are your thoughts ruled by useless 
worry and aggravation -- or is 
it healthy tension that's 
necessary for growth? 

Join me Thursday, July 16th 
at 12:15pm and 7:15pm 
aInspire Yoga Studio in Highland Village for this free group workshop. 

You'll learn which of your worries 
are productive and which ones 
need to GO!!!

This 45-minute group session is open to the public. And you don't have to talk! Just come prepared to think and take some private notes for yourself. 

  

Join us!

Inspire Yoga Studio

1401 Shoal Creek | Suite 268
Highland Village, Texas 75077

 972-505-9764 

- Your Assistance, Please? -

  If you've enjoyed my group coaching sessions, newsletter or one-on-one coaching, I would greatly appreciate your nomination for Best of Denton County: Personal Coach

 

Here's how:

- Click on Specialty Services

- Fill in your information 
- Under the Specialty Services menu, choose 

Coaching Service - Personal
- Under Nominee, type Penny Rackley, Flower Mound
- Click Nominate

 

...and you don't have to live in Denton County to submit a nomination. :D

Deadline iJuly 17th. 
Thanks very much!

 






"What is coaching like? What happens?" That's what people are a little nervous to ask. 

Here's how it works: We sit down together, usually at some place like Starbucks or Corner Bakery, but it can be over the phone if you prefer. I ask you questions about where your life is right now, and where you'd like it to go. We weigh your options. We talk about obstacles (real and imagined) and plot alternate routes. 

It's confidential. And since you and I don't share a pantry or a budget, in-laws or an office, I will give you an unbiased assessment and free space to think out loud. It's not scary, it's liberating. And the first session is always free. Think about it, and call me.

 

- Penny

 
214-793-1503
pennyrackley@mac.com
www.pennyrackley.com
 
 

Sweeping In

 

Isn't it nice to be the one who sweeps in to an emergency with flowers and a reassuring smile, the one who's brave and soothing, who has it together, and with extra patience and attention to lavish on others? I like being that lady. 

 

Lately, I'm not that lady. I've been the one who needs help, who's falling apart a little, who needs an ear and a shoulder. I hate that.

 

One of my sons had a long and somewhat risky surgery* last week, and this girl I know, we'll call her Mary, knew all about it. She made it her business to know, in spite of the fact that it's a hard story to hear. 

 

The weekend before the hospital stay, Mary asked me out to dinner, even though she had to know I'd be kind of a drag. Against responsible judgement I said yes, although I should have been home fretting and doing pre-hospital chores. 

 

During the dinner, after she'd plied me with wine, she asked again very specifically what she could do to help me, insisting that she doesn't want to be a one-sided friend, bravely poking at me for more. 

I told her the truth. 

 

I'd told others, "Pray" or "Send me funny texts and emails. No political, religious or menopause humor, please." I really did want this, and the messages helped lighten heavy air during the nervous waiting. But that night with Mary I asked, "Don't let me disappear or wave you away if things get bad, because I'll try, and probably very hard." 

 

It was something to watch her face in that moment, because right then she looked back and recognized all the other times I've done this, dismissing help, too proud or stubborn to lean on people when I was afraid, worried. I could tell it made her a little sad, but determined. She soldiered on through my awkward pauses and furrowed brow. 

 

I hope you have a friend like Mary is to me, one who has the courage to draw you out, wait for you to set your pride aside, and then really listen without bossing or judging, even in the most stressful times. Let them help you. Let them be the shoulder this time. 

 

I also hope you'll be a friend like this to someone who needs it, maybe even look for the opportunity. It's what gets us through. 

 

* He's getting better. :)

________________

 

I'll talk about good and bad stress -- and how to tell the difference -- at my next free LifeInspired group session (see sidebar). Come on out and bring that stubborn friend of yours. Y'all won't regret it.

Coaching with Penny

 

If you want to make a life change, are recovering from a loss or just need help defining your goals and reaching them, then you might be a good candidate for coaching.

 

My first session is always free, so we can get to know one another. Call 214-793-1503 or email me at pennyrackley@mac.com for an appointment.