Daylight saving time in the United States is the practice of setting the clock forward by one hour during the warmer part of the year, so that evenings have more daylight and mornings have less. Most areas of the United States currently observe daylight saving time (DST), the exceptions being Arizona (except for the Navajo Nation, which does observe daylight saving time), Hawaii, and the overseas territories of Puerto Rico, American Samoa, Guam, the Northern Mariana Islands, and the United States Virgin Islands.

Daylight saving time starts on the second Sunday in March and ends on the first Sunday in November, with the time changes taking place at 2:00 a.m. local time. With a mnemonic word play referring to seasons, clocks "spring forward and fall back"- that is, in spring (technically late winter) the clocks are moved forward from 2:00 a.m. to 3:00 a.m., and in fall they are moved back from 2:00 am to 1:00 am.