Whether it's been a tough day, or a long week or maybe much more, you feel it . You know, in your shoulders. You feel tight and tense. Maybe it's on top or the back of them, but either way, when you are out of sorts, one of the first places affected is in your shoulders. I once knew someone whose shoulders were up to her ears from having such compounded stress.

For today , start noticing your shoulders. They never lie. If they feel tense, then you are. If they feel tired, then you are. If they are up around your ears, start talking them down.

You can do physical shoulder rolls or breathing exercises, you can visualize that you remove the painful areas, you can talk your way out of stress, or you can get a massage. Find the shoulder relief that works for you and begin paying attention to their needs.  A few minutes can change your day!

Have an easy day .

Enthusiastically,  

Fran