No. 288

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Q:  What is the best age to start exercising regularly?

A: Always remember, you are never too young and never too old to start exercising regularly. It is a proven fact that no matter what your age, if you make the decision to start exercising regularly and watch what you eat you can change your life completely. Fitness legend Jack LaLanne tells us that he was a sickly kid when he discovered fitness and it changed his life. I have known people in their 50's, 60's, 70's...even their 80's and 90's that decided to start exercising again or for the first time and were able to completely transform themselves.

No one has ever regretted getting healthy and fit.





Long Life Cigarettes
Long Life Cigarettes






When you ask someone why bananas are good for you they will usually tell you that they are a great source of potassium. But do you know why we need potassium?


Here is why! Potassium helps you regulate your blood pressure...and therefore helps to protect your cardiovascular system, including your heart.

Potassium also protects your bones by helping to reduce calcium excretion. This helps you reduce the risk of developing osteoporosis as you age..


High in fibre!

We all know the benefits of fibre in our diets and bananas are a good source. They help to keep your bowels moving regularly and naturally and they can even help you avoid heartburn.

Bananas are also rich in other nutrients!

Bananas are rich in vitamin B6, vitamin C, magnesium and manganese. They also contain a compound called cytolcin which is believed to increase white blood cell production that is crucial for a strong immune system.


Bananas are a natural ulcer remedy!

Bananas may be able to help protect you against stomach ulcers, or help to treat existing ones. This is due to certain compounds in bananas creating a thick protective barrier in the stomach that can help defend against the damaging effects of excess hydrochloric acid.

On top of this, bananas also contain protease inhibitors that can help to eliminate a specific bacteria in the stomach that is found to cause ulcers in the first place.


Good energy!

Bananas contain fructose that helps boost the body with natural energy. This is steady energy that is preferred in maintaining safe blood sugar levels.

This kind of energy can help to trigger weight loss.


Stress reduction!

Bananas are a source of tryptophan which converts into the feel-good hormone, serotonin. When we have good serotonin levels our overall mood and stress levels are much better.









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If you have achieved results using Gilad's workout DVDs, we would love to see and share those results with others.  We will give you 1 free download from our download and streaming selection plus an autographed photo of Gilad, personalized to you.

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Gilad Janklowicz is one of the world's most popular fitness personalities. As a pioneer in the fitness industry he has helped millions to stay fit with his popular TV fitness shows 'Bodies in Motion', 'Basic Training the Workout' and 'Total Body Sculpt with Gilad' and with his gold and platinum instructional home fitness DVDs and videos. More about Gilad here

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