August
2014

ISSUE
No. 284

NEWS FROM GILAD
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Greetings! 

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ASK GILAD

Q: I have gotten into great shape using your DVDs in the past but for the last 2 years I haven't exercised at all. I am starting over again with your 'Ultimate Body Sculpt' DVDs. Should I be trying to do all the reps right from the beginning?

 

A: Starting over again is just like exercising for the first time. Do as many reps as you can. You want to feel the muscle working and you want to feel a nice burn, but walk away before overdoing it. Never push to the point of pain. My motto is "Train, don't strain!"   



  

FITNESS TIPS

 

Building long lean muscles:

 

The best way to build long lean muscles is through weight training. My 'Cuts & Curves' workout is an excellent example. You can find it in my 'Ultimate Body Sculpt' collection of workouts.

 

The key to building long, lean muscles is to make sure that you get enough protein immediately after a strong toning workout. When you work the muscles hard against resistance you are breaking up muscle tissue and as a result your muscles grow, repair and get stronger. Muscle is made of protein so it is important to have protein available in your system immediately after your workout.
 

Train safely!

  

 

 

HEALTHY FOOD TIPS
Apples 
 
The apple tree, which originally came from Eastern Europe and southwestern Asia, has spread to most temperate regions of the world. Over the centuries, many hybrids and cultivars have been developed giving us the 7,000 varieties on the market today.

Nutritious

One apple is  a filling sweet snack with 4 grams of fiber and 95 calories. This almost fills the one cup daily requirement of recommended fruits.   

 

Weight loss

Apples satisfy hunger for a few calories which makes them an excellent part of a weight loss program.

 

Heart Health

Last year the Iowa Woman's Health Study reported that among 34,000 women that they have been tracking for 20 years, apples were associated with lower risk of death from coronary heart disease and cardiovascular disease. A Finnish report studying dietary data from 9,208 men and women over 28 years found that frequent apple eaters had the lowest risk of suffering strokes compared with non-apple eaters.

 

Exercise extender

Eating an apple before you work out may boost your endurance. Apples deliver an antioxidant called quercetin which aids in endurance by making oxygen more available to the lungs.

  

Gilad's advice

 If you eat an apple a day for one hundred years...you will have lived a long life! 

 

 

FEATURED PRODUCT

 

As Seen on TV DVD Collections - All Commercial FREE    

Includes DVDs from:
  • Bodies in Motion (9)
  • Total Body Sculpt (6)
  • Total Body Sculpt Plus (3)

Total of 18 DVDs - with 51 Great Workouts!

 

Only $194.95.  

That's only $10.66 per DVD shipped free (2-3 days) to you in USA. 

 

This is Gilad's most popular DVD collection and loved by everyone that got to know Gilad on TV.

 

 

 More about As Seen on TV Collection here

   

SUCCESS STORIES

Working out with Gilad for 20 years!

I am a child of the 80s, when the aerobic craze became popular. Although I've never had a weight problem, I loved the "dancey" feel of aerobics and have been doing Gilad's workouts for over 20 years.

I remember his sister, Ada and her show Basic Training, and Gilad's mother, and Trella, and Kent - all the originals. And I loved my Aerobic Brats, which I bought when Gilad was sponsored by LA Gear. I have many of his tapes/DVDs (I especially love the split routine video) and have worked out will him religiously 4-6 times a week for all these years. It's given me increased energy, kept my body and weight within a reasonable range (these pictures of me and my daughter are taken 15 years apart), and has allowed me to remain active and healthy throughout my 20s, 30s, and now 40s.

And my daughter does the workouts now, too! Thank you, Gilad for being my constant workout companion all these years! My daughter and I hope to see you at your camp or in New York someday..


Thank you Marlaina for being such a longtime fan and the kind words. You look amazing!
Gilad


Get 1 FREE DOWNLOAD when you submit your success story
If you have achieved results using Gilad's workout DVDs, we would love to see and share those results with others.  We will give you 1 free download from our download and streaming selection plus an autographed photo of Gilad, personalized to you.

 Submit your success story here

SPECIAL OFFER!



This is a great time to get back into a workout program with Gilad
25% OFF DVDs & DOWNLOADS
Take advantage of this discount to get your favorite DVD or DVD set. You can also use it for our Download selection. Use promo code EOS14 when you check out.
 
GILAD TV
Never Miss Another Workout!

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Anytime and Anywhere You Want!

 

For ONLY $9.99 per month!

 

Choose from dozens of workouts.   
New workouts are added every week.

 

 

Watch on your computer, TV, iPad, iPhone,
at home or on the road.

 

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Gilad Janklowicz is one of the world's most popular fitness personalities. As a pioneer in the fitness industry he has helped millions to stay fit with his popular TV fitness shows 'Bodies in Motion', 'Basic Training the Workout' and 'Total Body Sculpt with Gilad' and with his gold and platinum instructional home fitness DVDs and videos. More about Gilad here


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