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A: For an ideal training program I would go 50% cardio and 50% toning/strength for these reasons.  

When it comes to burning calories cardio exercise has a slight advantage.  You'll burn 8 to 10 calories a minute doing toning/strength exercises with weights compared with 10 to 12 calories a minute doing cardio exercises.

On the other hand, strength training gives you a metabolic boost that lasts several hours after your workout because your body will work overtime helping your muscles recover. That means you'll continue burning calories for hours after the workout is done!  With cardio workouts the 'after workout effect' is much less.  

 

In my opinion both are equally important for your overall fitness level. Cardio exercise is essential in maintaining a strong heart, lungs and blood flow.  Toning/strength exercise is an excellent metabolism booster.

 

 

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Gilad shows you how to concentrate on the core while working all the other parts of your body.  Standing workouts, floor work routines, heavy balls, Pilates principles, yoga moves, military style circuits and aerobics all combine to help you get in the best shape of your life!

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Look what others are saying about 'Lord of the Abs'

Harold, NC
I am so happy with my purchase of all 5 Lord of the Abs dvds!  Each dvd offers something unique to really get your body into shape without getting bored.  I think these are the best dvds for getting great abs.  Gilad's customer service is excellent, and the dvds were shipped very fast!  I am very pleased with my purchase.  Thank you!

Connie, NC
I have military workout,and others and just purchased the 5 videos and find them challenging and I am thrilled with all the videos. I had always worked out since my 20's Gilad's workouts are the best I had ever used.  Thank you

Cathy, ME
I have always loved Gilad's workouts and these are a great addition!  Gilad targets a variety of muscle groups which makes for a fantastic overall total body workout.  You will feel it in more places than just your abs.  Thank you Gilad for once again putting out such a wonderful product and keeping me in shape!

Charlene, SC
I love these DVDs. Gilad is the best in the business. I have most of his other DVDs, was so happy when I received these 5 because they were a little different from the others and more intense. I love them. Thanks Gilad!

Bernard, MA
I love it, nice clear precise directions from the instructor, tells you where you should be feeling the move, also my favorite part, is the way he breaks down the move slowly and then shows you how to do the move correctly at the regular pace.

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