Gilad's 15 Targeted Express Workouts
"I've created these short targeted Express Workouts in order to give people an option for a quick and effective energy boost that delivers results!"
On these 2 DVDs you will find...
- Cardio workouts,
- Strength/Calorie Burn workouts,
- Core workouts and
- Sculpting workouts
...that target different muscle areas allowing you to focus on the body parts you wish to work on the most.
These Express Workouts are made to help you get the best possible results in the least amount of time!
The suggested 8 week schedule is balanced between Strength/Sculpting exercises, Aerobic exercises and stretching. It is given here as a guide line that will show you how you can best progress from one week to the next
You can also customize your own workout plan by adding or subtracting specific workouts from the program to help you meet your own individual fitness goals. The program also includes a warm up and a cool down that you should incorporate into starting off and ending any of the other workouts.
"The program is designed to give you the flexibility to choose between the 10 minute workouts individually, or between working out to each DVD from beginning to end, for 2 full and thorough 60 minute workouts per DVD!"
Here is what others say about the Express Workouts:
Very specific to area to be worked but does engage other parts of body at the same time. Great for the occasional day when need to take a day off from a more vigorous routine but still want to do something. I like to incorporate at least 2 or 3 of the workouts at a time. Every DVD Gilad produces really works. Secret is consistency and commitment. I also have Total Body Sculpt Plus and Ultimate Body Sculpt. Have Hard Core in the Lord of Abs series.
"I can't say enough good things about this video. Had surgery on my knee and neck, and his exercises are safe for me. After being bedridden for 5 months due to an at-risk triplet pregnancy, I lost all of my muscle tone. At 5'5", went up to 210, 160-ish after giving birth. Am now 48, they are tweens, and I am wearing a size 4!! Hot dog!"
"I love the Express Workouts. This is perfect for my sometimes time sensistive mornings. The workout packs a punch of intensity in quick format. I like that I can target an area or two and get out the door. The workouts may be quick but you can feel them working."
I love the variety of these workouts! The order process and shipping time was amazingly quick and easy. Thank you.
More About The 15 Targeted Express Workouts here