July
2014

ISSUE
No. 276

NEWS FROM GILAD
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Greetings! 

Thank you for reading our newsletter. We wish you all a happy and save 4th of July.
ASK GILAD
I have lost weight everywhere but I can't seem to get my midsection reduced. Any suggestions?

Answer:

It always seems that the area you want to lose weight from the most is the area you lose the weight from last.

This is very common problem for many people although the problem area varies from person to person.

Some hold the extra weight in the abdominals, a common problem for men, while woman tend to hold extra weight in the hips and thighs. Regardless of your specific problem area the solution is simple: PERSISTENCE! Look at what you have accomplished already as your motivation and let it lead you into conquering that last stubborn area.

You can also spend a little extra time on specific exercises to target your problem area.

In the case of the abdominals I recommend my "Lord Of The Abs" DVD series. This is a "Core Cross Training Program" that will get your entire body in shape while focusing on the core.

I am a firm believer that if you stick to your fitness program and eat healthy that you will be able to accomplish your goals and even get rid of that last bit of stubborn fat.

 

 

Have a question for Gilad?
EXERCISE TIPS
I don't have time for exercise.

I hear this often! People say that they simply don't have the time to exercise.

It boils down to priorities. No matter how busy you are you can always find a few minutes for a short daily exercise regimen. Even 10 minutes a day for starters is better than nothing at all. Think of your workout as though it was your personal savings account. Put a little change into it every day and, before you know it, you will have a fist full of dollars!

To those who have only 10 minutes a day I designed a program just for you! 'Gilad's 15 Targeted Express Workouts!'

 

This 2 DVD set has short and effective cardio workouts and toning workouts for the entire body that are split into different days of the week. There are also stretching and range-of-motion exercises to keep you mobile.

 

 Gilad's Express Workouts  

HEALTHY FOOD TIPS
Nature provides us with everything we need.
In Genesis it says that God first separated the salt water from the fresh water, then made dry land, planted a garden with fruit bearing trees and made animals and fish....all before the arrival of the human. The planet already had what we needed before we were created!

Nature provides us with everything we need and the less we interfere with it, the better it is for us! Check out these amazing 'Nature's Pharmacy' items that are available to us! 

 

 A sliced carrot looks just like a human eye. You can see the pupil, the iris and even the radiating lines. And, YES, modern science has shown that the nutrients in carrots greatly contribute to the health of the eye..

 

 

Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food.   

 

 

 

A walnut looks like a little brain, a left and right hemisphere with upper and lower cerebellums.  Even the 'wrinkles' on the nut are just like the neo-cortex. We now know walnuts help in the formation of more than three (3) dozen neuron-transmitters for brain function.

   

 

 

Kidney beans actually help heal the kidney and maintain it's function. And yes! They look exactly like the human kidneys!

 

 

 

Celery and bok choy look like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium... If you don't have enough sodium in your diet, the body pulls it from the bones, thus making them weak.  These foods replenish the skeletal needs of the body.

   

 

Conclusion? stick with natures abundant natural and unprocessed foods in order to get the best health benefits possible!

 

FEATURED PRODUCT
Gilad's 15 Targeted Express Workouts

 

"I've created these short targeted Express Workouts in order to give people an option for a quick and effective energy boost that delivers results!"

 

On these 2 DVDs you will find...

  • Cardio workouts,
  • Strength/Calorie Burn workouts,
  • Core workouts and
  • Sculpting workouts

...that target different muscle areas allowing you to focus on the body parts you wish to work on the most.

 

These Express Workouts are made to help you get the best possible results in the least amount of time!

 

The suggested 8 week schedule is balanced between Strength/Sculpting exercises, Aerobic exercises and stretching. It is given here as a guide line that will show you how you can best progress from one week to the next

 

Customize!

You can also customize your own workout plan by adding or subtracting specific workouts from the program to help you meet your own individual fitness goals. The program also includes a warm up and a cool down that you should incorporate into starting off and ending any of the other workouts.

 

"The program is designed to give you the flexibility to choose between the 10 minute workouts individually, or between working out to each DVD from beginning to end, for 2 full and thorough 60 minute workouts per DVD!"

Aloha Gilad

 

Here is what others say about the Express Workouts:   

 

Ann, NC  

Very specific to area to be worked but does engage other parts of body at the same time.  Great for the occasional day when need to take a day off from a more vigorous routine but still want to do something.  I like to incorporate at least 2 or 3 of the workouts at a time.  Every DVD Gilad produces really works.  Secret is consistency and commitment.  I also have Total Body Sculpt Plus and Ultimate Body Sculpt.  Have Hard Core in the Lord of Abs series.

 

Natalya, MI 

"I can't say enough good things about this video.  Had surgery on my knee and neck, and his exercises are safe for me.  After being bedridden for 5 months due to an at-risk triplet pregnancy, I lost all of my muscle tone.  At 5'5", went up to 210, 160-ish after giving birth.  Am now 48, they are tweens, and I am wearing a size 4!!  Hot dog!"

 

 Tina, PA  

"I love the Express Workouts.  This is perfect for my sometimes time sensistive mornings.  The workout packs a punch of intensity in quick format.  I like that I can target an area or two and get out the door.  The workouts may be quick but you can feel them working."

Marsha, CA
I love the variety of these workouts!  The order process and shipping time was amazingly quick and easy. Thank you.

 

 More About The 15 Targeted Express Workouts here 
SUCCESS STORIES
Get 1 FREE DOWNLOAD when you submit your success story
If you have achieved results using Gilad's workout DVDs, we would love to see and share those results with others.  We will give you 1 free download from our download and streaming selection plus a autographed photo of Gilad, personalized to you.

 Submit your success story here
SPECIAL OFFER!



From now until July 5th
30% OFF DVDs & DOWNLOADS
Take advantage of this discount to get your favorite DVD or DVD set. You can also use it for our Download selection. Use promo code JUL4 when you check out.
 
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Anytime and Anywhere You Want!

 

For ONLY $9.95 per month!

 

Choose from dozens of workouts.   
New workouts are added every week.

 

 

Watch on your computer, TV, iPad, iPhone,
at home or on the road.

 

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Gilad Janklowicz is one of the world's most popular fitness personalities. As a pioneer in the fitness industry he has helped millions to stay fit with his popular TV fitness shows 'Bodies in Motion', 'Basic Training the Workout' and 'Total Body Sculpt with Gilad' and with his gold and platinum instructional home fitness DVDs and videos. More about Gilad here


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