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Happy almost Spring everyone! My Helebores are blooming which is a great sign that we are nearly over the hump:) I will be out of town on vacation from Thursday the 21st to Tuesday the 26th. If you need refills on anything please let me know by the end of the day tomorrow, and I will gladly take care of it. Since I don't have anyone to take call for me, I will be checking my messages once a day for that week.
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New Insurance Accepted First Choice Health and United First Choice and United Health Care are the newest additions to the growing list of insurance that I currently accept. Aetna and Cigna are slow, but will be on board in the next month or so. |
 Don't forget to follow me on FB! Shah Family Medicine's facebook page is frequently updated with blog posts, health tips, recipe ideas and inspirational quotes. Don't forget to like my page so that you can benefit from this great information! http://www.facebook.com/ShahFamilyMedicine
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 Want to eat healthy... but don't feel like you have time??
Check this company out! Organic, free range meats, fish and veggies. Balanced meals without preservatives, chemicals or any additives. Meals can be gluten free, dairy free and sugar free and are delivered to your door weekly packed on dry ice. Once you log on, you can pick out the meals you want. What a wonderful, healthy alternative to Weight Watchers and some of these other meal delivery companies. The menu is designed by JJ Virgin, the nutritionist who wrote The Virgin Diet, which is a wonderful guide to losing weight and getting rid of foods you are sensitive to. Let me know if you decide to order from them because you will need a referral code from me.
https://www.artisanbistrodirect.com/howitworks
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Dr. Rian's Recipes White bean and Chicken Chili Ingredients
- 3/4 pound shredded rotisserie chicken
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 medium onion, chopped
- 1 jalapeno pepper, seeded and chopped
- 2 teaspoons dried oregano
- 1 teaspoon ground cumin
- 2 tablespoons olive oil
- 4 garlic cloves, minced
- 2 cans (15 ounces each) white kidney or cannellini beans, rinsed and drained, divided
- 3 cups chicken broth, divided
- 1-1/2 cups (6 ounces) shredded cheddar cheese, optional
- Sour cream and minced fresh cilantro, optional
Directions
- Sprinkle chicken with salt and pepper. In a large skillet over medium heat, cook chicken in oil for 2 minutes.
- Stir in the onion, garlic and jalapeno; cook 2 minutes longer. Sprinkle with oregano and cumin; cook 1 minute longer or until chicken is browned and vegetables are tender. Transfer to a 3-qt. slow cooker.
- In a small bowl, mash 1 cup of beans; add 1/2 cup broth and stir until blended. Add to the slow cooker with the remaining beans and broth.
- Cover and cook on low for 3 to 3-1/2 hours or until chicken is tender. Stir before serving. Sprinkle with cheese. Garnish with sour cream and cilantro if desired. Yield: 6 servings.
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