June 2013
Mount Royal Towers Gets it Groove On
 
Greetings from Mount Royal Towers, a community always in motion. We'd like to share a few events with you along with sharing some helpful advice on living a long healthy life.
 
We hope you find this information useful!  

Dancing the Night Away 

At the recent Senior
Senior Prom, Mount Royal Towers residents enjoyed a magical night filled with dancing, laughter and good friends.

 

Senior Senior Prom Photos on Facebook

 

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Meet Bill Dunn

Our activity director is putting the "social" in Social Life at Mount Royal Towers. With his lively wit, creative imagination and boundless energy, he is creating fun wherever he goes.

 

Green mustache aside, Bill gets into character and encourages residents to join in the activities. Whether celebrating holidays or sampling culinary delights at Gourmet Nights, there are a myriad of activities to interest every personality.

 

Check out the activity calendar for the next few months to see a sample of the many events at Mount Royal Towers.

 

Mount Royal Towers Activity Calendar

 

 

Memory Care Activity Tips from ActivCare

With so much to do in caring for someone with memory loss or dementia, we thought it may be helpful to share tips for meaningful activities that can be incorporated easily into your regular routine. 

 

Tip #1: 

Music can calm a restless soul.

 

Music that was popular in an Alzheimer's residents young adult life may bring good feelings, fond memories and joy. An iPod, headphones and a playlist of Everly Brothers, Frankie Valli and the Four Seasons and Elvis Presley has worked wonders for restless residents who needed a means to relax and find comfort when restless.

 

Tip #2: 

Make staying hydrated an activity.

  

Dehydration is certainly a risk during the Summer months for all elderly individuals, especially those with memory loss that forget to drink regularly. Get creative and turn healthy fluid intake into an activity. Make sun tea with the Alzheimer's individual and then once it is ready mix it 50/50 with lemonade to create a tasty and refreshing Arnold Palmer summer refresher. It's fun, creates purpose in the day and accomplishes a wonderful goal of staying hydrated!  

Tips #3: 

Create a family tree.

 

Make time each week to look at family photos and discuss the circle of familiar faces that an Alzheimer's family member may see in person routinely. Create a very simple, colorful graphic family tree with large cut out photos of key local family members. Place the photos on the branches of the tree, label with large easy to read names and laminate it. Bring it out 3-4 times a week and talk about who is related to whom and how each tie into the family. It creates great opportunities to reminisce and talk about fond family memories.

What to Expect When You're Aging

Ever wonder what is a normal part of aging and what is not? The Mayo Clinic has prepared this brief list to prepare you for the signs of age. Take a look to find age-related effects on your cardiovascular system, your memory and your digestive system.

9 Symptoms You Should Never Ignore

 

Staying healthy means not only maintaining a good lifestyle, but also requires that you be aware of when to be concerned. AARP has put together a list of symptoms that should not be ignored.

 

Symptoms You Should Never Ignore

In This Issue
Meet Activity Director
Bill Dunn
Memory Care Activity Tips
What to Expect When You're Aging
9 Symptoms to Never Ignore
Did You Know?
All-Inclusive* Assisted Living from $2,800/mo.
Contact Us
Question  
 Did you know?

Watermelon has
1,200 varieties.  
  
  
The smaller
the berry, the
sweeter it is.
  
  
  
Ben & Jerry learned how to make ice cream
by taking a

$5 correspondence course offered by Penn State.
(They decided to split one course.)  
 
 
Reno, NV is farther west than Los Angeles, CA.  
  
  
Only female mosquitoes
will bite you.
 
 
When you blush, the lining of your stomach also
turns red.

  
  
Duddley DoRight's horse's name was "Horse."
 
 
  Kites were used in the American Civil War to deliver letters and newspapers.

 

Jose Cuervo invented tequila.

 

 

 The term pound cake originated from the pound of butter needed to make it.

 

 
Popcorn has existed for about 6000 years.

 

 

 Altoids were originally intended to be a medicine (specifically a cure for indigestion).

 

 

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All-Inclusive* Assisted Living Starting at $2,800/mo. 
 
Mount Royal Towers Offers All-Inclusive*
Assisted Living for One Low Price   
With rates starting at $2,800/mo., Mount Royal Towers offers Assisted Living care in a residential setting that includes:
  • Private apartment
  • Assistance with medications
  • Nurse on duty 24/7
  • Assistance with daily tasks
  • Three meals daily
  • Personal laundry
  • Laundering of towels and linens 
  • Weekly housekeeping
  • Utilities (except telephone & cable)
Call (205) 282-4334 or stop by Mount Royal Towers today to find out more details on our All-inclusive* Assisted Living.
 
*Incontinence care and supplies are extra.      

Should you have questions about Senior Living or about Mount Royal Towers specifically, please contact us directly at (205) 282-4334. We can provide answers and resources.

 

Regards,

 

 

Leesa Lewis

Marketing Director 

 

P.S. Like us on Facebook.

 

Mount Royal Towers

300 Royal Tower Drive

Birmingham, AL 35209

(205) 282-4334

mountroyaltower.com