WATER, SUGAR AND SUPPLEMENTS
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Water - To Drink or Not To Drink? Fresh water quality is the great geopolitical issue of our time. What happens when we have enough water, but it's too polluted to drink? Dr. Henri Roca shares his point of view.
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Cutting Out Sugar - The Number One Thing You Can Do to Improve Your Health Sugar is addictive. It activates the same pleasure centers in the brain as morphine or heroin. No wonder it's so hard to give up. Nutrition coach Maria Rickert Hong shares her reasons for giving up sugar.
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Meet Raw Julia Julia Lucas is a Raw Foods Enthusiast and Emotional Freedom Techniques (EFT) Practitioner. She has taught at the Omega Institute, Nyack College, raw Meetups and more. For anyone on or considering a Raw Food Diet, Julia shares her recipes for raw kale chips and zucchini canoes. To satisfy your sweet tooth, try Julia's green chocolate cookies.
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Reversing chronic disease is often a real possibility. Dr. Roca practices medicine that is whole person, integrates all therapies suited for your condition, prioritizes natural methods of healing, and works to identify underlying causes of dysfunction. This is the medicine of wellness.
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