Henri Roca, MD                  
   One Medicine Wellness Services, LLC

February 2013
Dr. Roca is accepting new patients. For individuals and families seeking Dr. Roca's unique approach to health and healing, please schedule an initial phone visit. The purpose of this initial consultation is to go over medical and lifestyle history as a first step to begin the process of returning balance to the body's systems.

Dr. Roca will be seeing patients: Greenwich, CT       March 28
New Orleans, LA    April 4

See calendar for details. 
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"I have been a patient of Dr. Roca's for several years and 
signed up for online email access. I receive prompt and thoughtful responses to my concerns and treatment needs, from the medical provider I have come to respect and rely on. This approach feels more like the family physician scenario of our youth." 

- SL, Connecticut
Mind/Body Matters
Water - To Drink or Not To Drink? Fresh water quality  is the great geopolitical issue of our time. What happens when we have enough water, but it's too polluted to drink? Dr. Henri Roca shares his point of view.
Henri Roca, MD When More Isn't Better and a Little Is Just Enough Recently published articles question the usefulness of taking vitamins and supplements. This issue is not as simple as it may sound, as Dr. Henri Roca explains the pros and cons of "health in a bottle."
Cutting Out Sugar - The Number One Thing You Can Do to Improve Your Health Sugar is addictive. It activates the same pleasure centers in the brain as morphine or heroin. No wonder it's so hard to give up. Nutrition coach Maria Rickert Hong shares her reasons for giving up sugar. 
Meet Raw Julia Julia Lucas is a Raw Foods Enthusiast and Emotional Freedom Techniques (EFT) Practitioner. She has taught at the Omega Institute, Nyack College, raw Meetups and more. For anyone on or considering a Raw Food Diet, Julia shares her recipes for raw kale chips and zucchini canoes. To satisfy your sweet tooth, try Julia's green chocolate cookies.
Dr. Roca, who is instrumental in promoting the benefits of Integrative Medicine, recently co-chaired the first International Congress for Clinicians in Complementary and Integrative Medicine.

Henri Roca, MD is now an Institute for Functional Medicine Certified Practitioner. Being among the Institute's inaugural group of certification graduates, he is a pioneer in setting standards for professionals who practice Functional Medicine, putting the focus on finding the root cause of a problem rather than treating or masking symptoms. Read more about Functional Medicine.
Reversing chronic disease is often a real possibility. Dr. Roca practices medicine that is whole person, integrates all therapies suited for your condition, prioritizes natural methods of healing, and works to identify underlying causes of dysfunction. This is the medicine of wellness.