Henri Roca, MD                  
   One Medicine Wellness Services, LLC

December 2013
Supplements, botanicals and natural gifts.  Consider a Flu Fighter Gift Basket for holiday gift giving. Free shipping on orders over $100. Shop now    

During a recent appearance on WWL TV, Dr. Roca answered viewers' questions about alternative medicine and inflammation. Watch the video.

A firm believer in professional development and endless learning, Dr. Roca is co-chair of the Planning and Program Committees for the International Congress for Clinicians in Complementary & Integrative Medicine.

Henri Roca, MD is now an Institute for Functional Medicine Certified Practitioner. Being among the Institute's inaugural group of certification graduates, he is a pioneer in setting standards for professionals who practice Functional Medicine, putting the focus on finding the root cause of a problem rather than treating or masking symptoms. Read more about Functional Medicine.
Mind/Body Matters
Gluten-Free Health Benefits
Henri Roca, MD My Gluten-Free Life by Henri Roca, MD
Being gluten-free doesn't have to be difficult and it may be well worth it. For me, the sensitivity to gluten came as a surprise. Read about my journey exploring a gluten-free diet. 

Surviving the Holidays Gluten-Free Read Dr. Roca's tips for sticking with your plan when you're celebrating with a crowd and your body's craving gluten.
Statins: "New and Improved" Use - But Is It Necessary? The American Heart Association and American College of Cardiology issued a new guideline that trigger the eternal question, "Just because there is evidence to suggest a therapy, does that mean it is necessary?" Read more.
Gluten-Free Supplements, Snacks and Meal Replacements The Radiant Health Apothecary carries many  products, including shakes, bars and vitamins that are all totally gluten-free. You can also find gluten-free cold and flu remedies Read more or shop now.
The Chiropractic Evaluation - From the Feet Up A chiropractor can add to your overall wellness, especially if you experience aches and pain. If you ever visit a chiropractor, ask for a full musculoskeletal evaluation. Amy O'Donnell, DC explains why.
Should You Bother Going Gluten-Free? Is a gluten-free diet a fad? Or is there a real reason why more people are coming down with reactions and effects as a result of the wheat products we now consume? Nutrition Health Coach Maria Rickert Hong weighs in and shares recipes.
Reversing chronic disease is often a real possibility. Dr. Roca practices medicine that is whole person, integrates all therapies suited for your condition, prioritizes natural methods of healing, and works to identify underlying causes of dysfunction. This is the medicine of wellness.