| Whether you are taking natural products or prescription medication, unwanted effects can put a damper on your good intentions.
Understanding what these effects or interactions mean can help resolve the discomfort. Read more
| Feeling a bit bloated?
Gas and bloating are connected to the way the food you eat is digested by the bacteria in your stomach. There are several possible causes. Read more.
|Colds and Flu - The Golden 10 to Keep You Healthy
Most people have a medicine cabinet stocked with over-the-counter "remedies." Read our choices for natural additions
to a "Health and Healing Cabinet" as we enter cold and flu season.
| Dr. Roca is co-chair of the Planning and Program Committees for the 2013 International Congress for Clinicians in Complementary & Integrative Medicine in Chicago.
Clinicians and trainees from around the world gather for this annual event focused on integrative medicine using a science-based approach to natural health and healing.
| Functional Medicine
puts the focus on delving deeply to find the root cause of a problem. Rather than masking symptoms, an understanding of a person's entire history may help to unravel the trail and reverse some types of chronic disease. Read more.
Reversing chronic disease is often a real possibility. Dr. Roca practices medicine that is whole person, integrates all therapies suited for your condition, prioritizes natural methods of healing, and works to identify underlying causes of dysfunction. This is the medicine of wellness.