Girls on the Run STL
Girls on the Run St. Louis
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New Coaches Training  

If you are interested in coaching Girls on the Run for the first time this fall, plan to join us for one of the following new coaches training sessions. 

 

Saturday, August 3  

8 a.m. - Noon

MICDS

 

Sunday, August 11

12:30 p.m.- 4:30 p.m.  

MICDS 

 

Contact Kristen or visit this web page if you are interested in coaching or want to learn more.  

Save the Date
   

GOTR 5k logo revised
11/16/13
  

Mark your calendars for the Fall 2013 Girls on the Run 5k. Join us on Saturday, November 16 in Downtown St. Louis!     

Volunteer Spotlight

 At the heart of GOTR are amazing volunteers whose commitment and passion change the lives of thousands of girls throughout the St. Louis region each year. 

     

Meet one of our superstar volunteers:

Audra Grote 

 

 

How did you first become involved with Girls on the Run?
I received a copy of 'The Phoenix,' which is my college alma-mater's sorority's magazine. I read an article how Alpha Sigma Alpha had recently established a partnership with Girls on the Run, and how Girls on the Run became their newest philanthropy. I thought the GOTR philosophy was wonderful, and thought, 'Wow, if only we can incorporate that program at one of the schools I work at...that would be great.' The very next day, a friend of mine that works at a school close to home posted something about Girls on the Run on a social networking site inquiring about coaches, and she had me hook, line and sinker. I became a coach at a school near home, with the hopes of starting it at another school where I work that is also near my home. In the process of it all, I fell in love with the curriculum, and how it was positively changing these girls.

What do you love most about coaching?
What I LOVE the most about coaching is how it positively changes the girls. There are some girls that start out with the "I can't do this" attitude, and half way through the season they will shout, "Did you see me, I ran two miles without stopping," with huge smiles across their faces. 

 

Read more of what Audra had to say here.
Partner Calendar
Big River Running
Running 101:  Take Your First Step

Were you inspired by seeing your Girl on the Run cross the finish line and want to join in but don't know where to start?

Big River has the solution to get you out the door and hitting the pavement!

Big River Running Company would like to invite you to its BEGINNERS ONLY educational offering -
 
Running 101: Take Your First Step. These clinics are designed as the need-to-know guide of running for aspiring runners. The objective is to provide the most basic information you need to get you out the door motivated, injury free and on your way to accomplishing your fitness goals. And who knows, you might even inspire others around you to get out and take their first step!
 

Saturday, June 15, 2013 

9:00am - 10:00am
Big River - South City
5352 Devonshire Ave.  

St. Louis, MO 63109
Register Here!   

 

Sunday, July 21, 2013
10:30am - 11:30am
Big River - West County
14047 Manchester Rd., Manchester, MO 63011

Register Here!

   

The cost of this clinic is $10. (Proceeds benefit a local charity!) To give proper attention and coaching to each participant, clinics are limited to 15 participants.

 

 

 

Chill logo

 

20% OFF AT CHILL

All School-Year Long! 

 

Let any Chill Team Member know you are part of Girls on the Run St. Louis and not only will you receive 20% off your frozen treat all season long - you'll also receive a special "Chill Girl" punch card!  Fill up your special "Chill Girl" punch card 5 times and chill for FREE on your next visit! Pick up your punch card at any Chill location. 

 

All Locations: 

Chill Wydown

7610 Wydown Blvd.

Clayton, MO 63105

 

Chill Des Peres

11935 Manchester Rd.

Des Peres, MO 63131

   

 

Our 10th Birthday Partner, Dimvaloo Active Living, celebrated their grand opening June 1, 2013!  

 

Be sure to stop into the store at Colonial Marketplace at 8823 Ladue Road and check out some Lorna Jane activewear.

 

Sponsorship Opportunities:

We are looking for companies to help us deliver our life changing program to thousands of girls in the St. Louis region. This means exposure to 5,000+ girls and their families, and 1,000+ adult volunteers for both fall and spring seasons, as well as visibility at our 5k race at the end of each season. If you're interested in becoming a sponsor, please contact Katy Sommer. 

Support our Race Sponsors
National Sponsors

  Athleta Logo
       
Secret - new logo

Local Sponsors

BJH logo
Big River Running
Boeing
Camp Thunderbird

Children's Hospital logo
chill logo
Companion
   Emerson logo
express scripts

Simmons Logo
Whole Foods Market

utopia

Media Partners

FOX Sports Midwest

Food Truck Partners



Sarah's Meltdown Slice of the Hill
Zia's
June 2013
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Fun facts about the Spring 2013 season

GOTR-STL staff are busy preparing for the upcoming fall 2013 season! 

 

We are always working to improve our program delivery and operations to continue serving as many girls as possible throughout the St. Louis region.

 

But let's take a moment to reflect on the amazing spring 2013 season that just ended. It was our largest season ever!!!! Did you know that ...

  • More than 350 new coaches were trained at the beginning of the season
  • We served more than 3,500 girls
  • More than 2,400 scholarships were given totaling nearly $200,000
  • We had teams at 159 schools45 of which were brand new
  • More than 160 pairs of shoes were given to girls in need
  • Nearly 7,500 people ran in our 5k
  • Approximately 1,100 volunteer coaches helped deliver this life-changing program this past season

The momentum for this program continues to grow! Thanks again to everyone who made the spring 2013 season so successful. We're already excited about the fall season, which will kick off with practices starting the week of September 9!  

 
Girls on the Run St. Louis Welcomes New Staff

Meet the GOTR office's new team members

 

With continued growth in its program across 19 counties in Missouri and Illinois, Girls on the Run St. Louis is excited to announce two key staff additions. Meet the dynamic women who will help us serve a record number of girls in the 2013-2014 school year!

 

Lindsey Apple, Program Coordinator, joined the GOTR-STL team in May 2013. Originally from Troy, Illinois, Lindsey grew up playing soccer locally and upon graduating high school, signed to play for McKendree University in Lebanon, Illinois. As a college athlete, Lindsey pursued and received a Bachelor of Arts in Psychology with a minor in Sociology. Knowing that she wanted to make a significant impact in the lives of others, she continued her education and earned a Masters in Social Work from St. Louis University, specializing in Non-Profit Administration. She and her husband, Jake, currently reside in Edwardsville, Illinois, serve in their local church, Newsong Fellowship, and love the surrounding community (including the awesome MCT trails for biking and running). Lindsey is thrilled to be a part of the GOTR St. Louis team and the wonderful things that the organization represents!

 

What is your favorite GOTR moment?

All of it!  It's great to work with some of the most encouraging women and then to celebrate being a girl with a generation of young ladies; everything we do and everything we work towards has significant impact and I love being a part of it!

 

Kristen Waddell, Volunteer Coordinatorfirst learned about Girls on the Run when she relocated to St. Louis in 2006.  Kristen has seen GOTR-STL from many angles, as a coach at Mason Ridge Elementary in the Parkway School District, GOTR-STL parent, and SoleMates partner through her work at FLEET FEET, and is excited to be part of the mission to empower girls for a lifetime of healthy living!

Kristen has a Bachelor of Science in Business Administration and has a background in program development and event and volunteer management, primarily in the running industry.  Her passion will always be the marathon distance (though she has recently turned to triathlons), as it challenges mind and body - and allows her to spend many miles with her running buddies.

Kristen is supported by a wonderful husband (Andrew) and three awesome kids (Alexa, Alek, and Amber).

 

What is your favorite GOTR moment?

The most recent fav was at the 2013 spring 5K where my mom and I got to walk the race together.  At our pace, girls and their running buddies were flying by us in a sea of painted faces, pink shirts, and ear-to-ear smiles!  Just past mile two, three girls passed us and one came to almost a complete stop saying she was tired and couldn't go on.  Her teammates grabbed her hands and pulled her up the hill and they took off towards the finish line together. W-O-W.

Join GOTR-STL at the Cardinals Game
GOTR roots, roots, roots for the Cards on 
September 29

 

Join Girls on the Run St. Louis for a fun summer fundraiser at the ballpark! Cheer on the CardCards two birdsinals and help raise money for the Girls on the Run St. Louis scholarship fund. 

 

Cardinals vs. Cubs  

Sun., Sept. 29, 2013 

1:15 p.m.    

 

Tickets are $30 for the Left Field Pavilion and include a free hotdog, soda and voucher for a free ticket to a 2014 game! Proceeds from the ticket sales will benefit the GOTR scholarship fund. Purchase your tickets here.

Build-a-Box Donations Needed

Help build each team's supply box 

 

Each season Girls on the Run St. Louis equips every team with a box of supplies to help them carry out the lessons outlined in the Girls on the Run and Girls on Track curricula. This summer, we would greatly appreciate in-kind donations of the following supplies to help keep our costs as low as possible. You may have some of these items laying around your house ready to unload onto us!

  • Standard mailing labels
  • Packages of loose leaf paper
  • White poster board (Large or small)
  • Colored card stock, any color
  • Craft loops (the kind used to make potholders, available at Hobby Lobby)
  • 12" Beach Balls
  • Marbles (small size)
  • Markers (20 washable-fineline) 
  • Paper horns
  • 65-quart tubs with latches for the lids
  • Package of plain M&M's (12.60 oz)
  • First Aid Kits

Feel free to drop off any donations at the Girls on the Run office or contact us at (314) 862-6266 to make pick-up arrangements. If you have any questions, please e-mail Tanya.

 

Don't have access to these items but still want to help?  You can make a monetary donation to Girls on the Run St. Louis to help underwrite the cost of supply purchases and "Build a Box!" Your tax-deductible gift will provide a crucial piece of the program to our girls.  Visit our website to make a donation.  Thank you! 

 

Join our Facebook page 

Stay connected with GOTR all year-long ... "like" us on Facebook, follow us on Twitter, and YouTube!

Like us on Facebook  Follow us on Twitter  View our videos on YouTube

Keep up-to-date on the latest Girls on the Run happenings and share your favorite Girls on the Run or running moments with us by joining our Facebook community.

 

Get updates daily on our Facebook page. Like this...
Coaches Wanted!
Do you want to make a difference in a girl's life?  
 

Our program would not be possible without the amazing volunteers who donate their time and talent. Volunteer coaches work directly with 3rd - 8th grade girls to deliver the Girls on the Run and Girls on Track programs. Coaches lead the girls through fun and active lessons while helping them prepare for the Girls on the Run 5k event at the end of the season. You can help empower girls for a lifetime of healthy living! 

If you are interested in coaching Girls on the Run this fall, you'll need to register to coach; coach registration will be open from June 17-August 11th. If you are new to coaching, plan to join us for one of the following new coaches training sessions:
  

Saturday, August 3rd  

8:00 a.m. - 12:00 p.m. at MICDS (Ladue, MO) 

 

Sunday, August 11th

12:30 a.m. - 4:30 p.m. at MICDS (Ladue, MO) 

 

The fall season begins in September and runs through mid-November. To view the volunteer coaching roles and to learn more about becoming a coach click here

 

The RSVP for new coaches training is part of coach registration.

Thanks again for your support. We can't run without you!
 
Sincerely,
Girls on the Run St. Louis Staff
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If you have any questions or comments about this e-newsletter, please e-mail 
Tanya.