In This Issue:

Lunch Box Makeover
for You AND Your Kids!
by nutritionist Nancy Mehlert, MS

Importance of 
Micronutrient Testing 
by Patty VanHorn with Spectracell. (Have your blood drawn for testing immediately following event for 
Special Pricing!)

Wednesday, August 17th
12pm to 1pm

or call (281) 298-6742
**space is limited**
Quick Links:

Testimonial of the month
from Linda M.

Hi Dr McManus,
Your program changed my life. I have been doing so much better. My Crohn's is doing a whole lot better. My allergies are doing a 100 percent better. Thanks for your help!

Learn about

as a hormone replacement option for our male and female patients.

Lunch & Learn
Dr. Mila McManus, founder of 
The Woodlands Institute 
for Health & Wellness, 
cordially invites you to a 
Lunch and Learn.
August 10th
12:00pm to 1pm
While enjoying a healthy lunch, compliments of 
listen to Dr. McManus speak about safe, natural, and effective solutions to your health problems.  She will also discuss the latest on the HCG diet.
Share the good news 
and bring a friend!
Seating is Limited.
Reserve your spot today!
RSVP to or
call (281) 298-6742

Triumph Pharmacy
Triumph Pharmacy is proudly serving our patients and their pets!

Could You Be Next?

by Nancy Mehlert, MS, and Mila McManus MD

This article discusses how to prevent and treat autoimmune diseases.

While rare in underdeveloped nations, autoimmune diseases have become a 21st century epidemic, with one in six people in America living with autoimmune disease. Some of the increasingly common autoimmune diseases of our times include Hashimoto's thyroid disease, multiple sclerosis, rheumatoid arthritis, lupus, inflammatory bowel disease (i.e., ulcerative colitis and Crohn's disease), psoriasis, and celiac disease.  What you may not realize is how easily anyone can end up with an autoimmune disease if inflammation is not addressed aggressively and in a timely manner.  Here's why: 

Nutrition Nugget
Inflammatory Foods
by Nancy Mehlert, MS

As I prepare to offer the list of the most inflammatory foods, I want to preface it by saying that, in my experience, changing what I eat has been one of the hardest ventures in my life.  That stems from the fact that I was a junk food junkie who was addicted to sweets and starch, struggled with portion and weight control, as well as emotional eating.  As a result, I walked into the door of wellness as a very inflamed, in-a-lot-of-pain, hot mess mama.  At the time, I had no idea food had anything to do with it.
The list of inflammatory foods below will, with certainty, have on it at least one thing you love and enjoy dearly, but, perhaps unbeknownst to you, is causing inflammation, pain, and/or illness.  I hope that you will be kind to yourself and start by getting one more thing on this list out of your diet and continue the journey to better health. 
Here's the list of inflammatory fire starters in the human body: 

Paleo Cleanse
Are toxins keeping you inflamed? Click HERE to read about our Paleo Cleanse Detox Program Options.
Product of the Month: 

We want to introduce Proteolytic Enzymes, or Protease, as it's a supplement which serves multiple purposes that support the immune system and address auto-immunity and inflammation in general. 

Read about all the amazing things Protease can do for you.

*The product information provided is for educational purposes and is not intended as either diagnosis or treatment of any disease, nor does it replace professional medical advice.  (The FDA makes us say that)
*Warning: Please consult a health care professional before using this product.

Did you miss our article about energy medicine?  It's mind blowing.

RSVP for Info session and free demo on Wed, Aug 24th, from 12 to 1pm.
Lunch will be provided by 

Recipe of the Month:

Cauliflower Rice with Walnuts

Mila McManus MD

Would you like to have Dr. McManus speak at your next meeting or event? Call (281) 298-6742 today and speak to Kim Beale about details and scheduling.

Employee TIP of the Month

from Kayla Crowell:

One of my favorite ways to relax is putting ON Guard or another favorite Doterra essential oil into my diffuser and watching all of my pretty lights on the diffuser. (Doterra Oils are available at TWIHW). 


In Good Health,

Mila McManus MD

26110 Oakridge Drive
The Woodlands, Texas 77380
The Woodlands Institute for Health & Wellness

The Woodlands Institute for Health & Wellness | 26110 Oakridge Drive | The Woodlands | TX | 77380