In This Issue:

Thank you for voting us Living Magazine's "Best of 2016" in 4 categories!  (Best family doctor, Best health food/supplements, Best Allergist, and Best Bio-Identical Hormone Center)

Check out our 

(Need to get your child or teenager in for a yeast cleanse and reboot before the school year starts?  $100 off yeast cleanse program for the month of July!)

Quick Links:

Testimonial of the month
IBS is cured!

"If you want cutting edge medicine with great results, I highly recommend this doctor. Why do others state having issues related to yeast candida? The answer is simple in that a large number of people have this in varying degrees, with all of the related accompanying health issues. There again, reading can easily confirm this through some research if you are so inclined."

Learn about

as a hormone replacement option for our male and female patients.

Lunch & Learn
Dr. Mila McManus, founder of 
The Woodlands Institute 
for Health & Wellness, 
cordially invites you to a 
Lunch and Learn.
July 13th
12:00pm to 1pm
While enjoying a healthy lunch, compliments of 
listen to Dr. McManus speak about safe, natural, and effective solutions to your health problems.  She will also discuss the latest on the HCG diet.
Share the good news 
and bring a friend!
Seating is Limited.
Reserve your spot today!
RSVP to or
call (281) 298-6742

Triumph Pharmacy
Triumph Pharmacy is proudly serving our patients and their pets!

Are you Full of It?

by Mila McManus MD

Are your bowels moving at posted speeds? This article discusses various underlying causes of constipation and sluggish bowel function and how to address the issue naturally.

OK, so not the cleanest or most fun topic we could come up with, but it's an important one.  Sluggish bowel function and constipation are a serious matter with potential for contributing to, or causing, other health issues.  Toxic sludge, for one, will simply recycle back into your body, thereby increasing toxic load.  And toxic load is a cause of constipation!  The causes most people think of in relation to constipation are dehydration and lack of fiber in the diet.  While adding water and fiber to your diet are important for many reasons, I rarely find that these interventions alone will fix the problem.  

Nutrition Nugget
All About Papaya

by Nancy Mehlert, MS

Here in Texas, you can find Papaya in the grocery store almost year around.  This fairly medium to large sized fruit is orange in color.  It grows well in any tropical area, but is native to southern Mexico and Central America.  It is especially helpful to mention papaya in our newsletter this month as we look at various aspects of digestive and bowel health, as papaya is well recognized as a fruit that aids in digestion, soothes an upset tummy, and provides a respectable amount of fiber to aid in regularity and digestion. And of course, the good news is, it has a great refreshing flavor which is nice for the hottest months of the year.

Paleo Cleanse
Are toxins draining your brain or keeping you from losing weight? Click HERE to read about our Paleo Cleanse Detox Program Options.
Products of the Month: 

*The product information provided is for educational purposes and is not intended as either diagnosis or treatment of any disease, nor does it replace professional medical advice.  (The FDA makes us say that)
*Warning: Please consult a health care professional before using this product.

Did you miss our article about energy medicine?  It's mind blowing.

RSVP for Info session and free demo on Wed, July 20th, from 12 to 1pm.
Lunch will be provided by 

Recipe of the Month:

Tropical Fruit Salsa

Mila McManus MD

Would you like to have Dr. McManus speak at your next meeting or event? Call (281) 298-6742 today and speak to Kim Beale about details and scheduling.

Employee TIP of the Month

from Kim Beale:

I'm a real believer in my daily Green Juice.  I know it's full of vitamins, minerals, and fiber which certainly contribute to regularity and healthy digestion.
I usually freeze slices of the cucumber and lemon to help make the smoothie cold and thick.  Enjoy!

In Good Health,

Mila McManus MD

26110 Oakridge Drive
The Woodlands, Texas 77380
The Woodlands Institute for Health & Wellness

The Woodlands Institute for Health & Wellness | 26110 Oakridge Drive | The Woodlands | TX | 77380