In This Issue:
Did you miss last month's main article about energy medicine?  It's mind blowing.
Also, see Dr. McManus's interview with Emmy award winning journalist Patricia Gras on the topic of  Adrenal Fatigue.

Quick Links:

Testimonial of the month
from S.S.

"I didn't want to be that mom!"

Learn about

as a hormone replacement option for our male and female patients.

Lunch & Learn
Dr. Mila McManus, founder of 
The Woodlands Institute 
for Health & Wellness, 
cordially invites you to a 
Lunch and Learn.
April 6th
12:00pm to 1pm
While enjoying a healthy lunch, compliments of 
listen to Dr. McManus speak about safe, natural, and effective solutions to your health problems.  She will also discuss the latest on the HCG diet.
Share the good news 
and bring a friend!
Seating is Limited.
Reserve your spot today!
call (281) 298-6742

Triumph Pharmacy
Triumph Pharmacy is proudly serving our patients and their pets!

Brain Builders and Brain Drainers
by Mila McManus MD 
and Nancy Mehlert, MS

The human brain is home to more than 100 billion nerve cells that serve as the central command center for the human body. Neuroscientists have confirmed that we do have the ability to make new brain cells, a process called neurogenesis. Learning new things, having sex, and engaging in aerobic activities all increase neurogenesis, whereas stress and poor sleep decrease it.  Not surprisingly, scientists have also discovered that nutrition plays a very significant role in the ability to make new brain cells.  This means we can be very intentional about taking care of our brain to promote new cell growth thus improving memory, mood and a keeping a sharp mind as we age.  

Nutrition Nugget
by Nancy Mehlert, MS

In this month's main article about brain builders and brain drainers, you'll read about how toxins can affect brain health. Remember this important tidbit:

Dilution is the Solution to Pollution!

So, hydrate, hydrate, hydrate, and then hydrate some more!
Paleo Cleanse
Are toxins draining your brain? Click HERE to read about our Paleo Cleanse Detox Program Options.
Product of the Month: 


Magnesium is one of the body's most abundant minerals and estimates suggest that up to 80% of Americans don't get enough of this mineral.  There is no such thing as a 100% magnesium supplement because magnesium needs to be bound to another substance and that substance will affect bioavailability, absorption and its stool softening or laxative effect. 

*The product information provided is for educational purposes and is not intended as either diagnosis or treatment of any disease, nor does it replace professional medical advice.  (The FDA makes us say that)
*Warning: Please consult a health care professional before using this product.

Recipe of the Month:

Salmon Cakes with Caper Sauce

Mila McManus MD

Would you like to have Dr. McManus speak at your next meeting or event? Call (281) 298-6742 today and speak to Kim Beale about details and scheduling.

Employee of the Month

Renee Long
Medical Assistant

Renee Long has been a member of the staff here at TWIHW as a Medical Assistant since 2011.  With over 30 years of experience helping women with nutrition and eating disorders, and her years of service here working closely with the medical team and our patients, it is no surprise that Renee has a wealth of knowledge. 

In Good Health,

Mila McManus MD

26110 Oakridge Drive
The Woodlands, Texas 77380
The Woodlands Institute for Health & Wellness

The Woodlands Institute for Health & Wellness | 26110 Oakridge Drive | The Woodlands | TX | 77380