Everyone knows how to lose weight. You eat healthy foods. You don't eat unhealthy foods. You eat less than you feel like eating. You spend a chunk of time each day exercising to work off those pesky pounds.
The problem comes when dieters realize that exercising enough to lose the weight requires a couple of hours or more out of their day. Eating healthy means more trips to the grocery store, more time in the kitchen, and less time in the drive-thru.
So what happens when you already have a life filled with the demands of career, family, and expectations and not a lot left over to dedicate to dieting? No weight loss, that's what. It' s a frustrating cycle that many find themselves stuck in over and over throughout their lives.
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