In This Issue
N-Acetyl Cysteine
Slow Roasted Beef Brisket
hCG Diet
hCG's Nutritional Value
TWIHW Wins 3 Awards
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Amazing before & after photos
of TWIHW patients:

Combined weight loss of 79 lbs
Cute hCG Couple
Jose and Stephanie


Supplement of the Month
N-Acetyl Cysteine 
N- Acetyl Cysteine
A powerful antioxidant that is important  for assisting the liver to do its job in detoxifying the body.

Click here to read more about the "mother of all antioxidants"



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Recipe of the Month:
 Slow Roasted Beef Brisket

Beef Brisket

You will need the following ingredients:
  • 1 Lean Beef Brisket
  • 4-6 stalks celery
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon paprika
  • cup chopped onion
  • 5 cloves of garlic crushed and chopped
  • Cayenne pepper to taste
  • Chili pepper to taste
  • Salt and fresh ground pepper to taste 


It's FSA enrollment time! Use your funds to get WELL! 
Read this to learn how to shed those pounds BEFORE the holiday craze.
Mila cropped low resolution (use this)
by Mila McManus MD

Everyone knows how to lose weight.  You eat healthy foods. You don't eat unhealthy foods. You eat less than you feel like eating. You spend a chunk of time each day exercising to work off those pesky pounds.

The problem comes when dieters realize that exercising enough to lose the weight requires a couple of hours or more out of their day. Eating healthy means more trips to the grocery store, more time in the kitchen, and less time in the drive-thru.  


So what happens when you already have a life filled with the demands of career, family, and expectations and not a lot left over to dedicate to dieting? No weight loss, that's what. It' s a frustrating cycle that many find themselves stuck in over and over throughout their lives.


Click here to read more about hCG 


Nutrition News
Nancy Mehlert
by Nancy Mehlert

Are there Nutritional Benefits to the HCG Program?


As a Nutritionist, I was initially skeptical about the hCG Protocol.  After all, I would like to think losing weight is as simple as learning to eat right.  But learning to eat right is not simple.  In fact, I believe it is by far, one of the most difficult changes we can make in life. Getting weight off and keeping it off is much more like earning a four-year degree.  It takes time, growth, successes and failures, motivation and determination to make the lifestyle change.  


After working with hundreds of hCG dieters, I recognize now that the program is a very helpful part of the lifestyle change process and helps to bring people further along in their quest for long-term sustained weight loss.  Here are some of the Nutritional Benefits of the hCG Protocol at TWIHW:


 Read on... 


The Woodlands Institute voted "Best of the Woodlands" by Living Magazine Readers

LIVING magazine recently had their readers vote for the best local businesses and professionals in The Woodlands area. We are so excited to announce that The Woodlands Institute for Health and Wellness has been awarded Living Magazine's 2013 Reader's Choice "Best of The Woodlands" Awards in 3 categories:
  • Best Family Practice Doctor/Group
  • Best Local Weight Loss Program
  • Best Health Food/Supplements

In Good Health,
Mila McManus MD
26110 Oakridge Drive
The Woodlands, Texas 77380
The Woodlands Institute for Health & Wellness