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Donations and Book for a Buck
The purpose of the Patient Reunion is to empower you to stay engaged in your long-term aftercare.
During the past reunions, we have had many wonderful raffle items donated by participants for door prizes. If you can provide a gift for the raffle, please contact Marilyn Wadum at marilynwadum@stez.org or 402-219-7600.
In addition, we are going to have a "Book for a Buck" table. We encourage you to bring a few gently used books that you have found helpful in your weight-loss journey that someone else may enjoy reading.
We hope to see you at the Reunion!
Shelly Holman and Marilyn Wadum
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Creative Cooking
Recipe of the Month
Teriyaki Beef Sticks
by Chef Dave
Servings: 16
- 1 pound beef tenderloin, cut into 3-inch thin strips
- 1/2 cup teriyaki sauce
- 1/2 bunch scallions, chopped
- 1 tablespoon garlic powder
- 1 tablespoon sesame oil
- 1 teaspoon crushed red pepper
- 1/4 teaspoon olive oil
- 16 wooden skewers, 4 inch
Place all ingredients, except olive oil, into a medium mixing bowl and marinate for at least one hour in refrigerator.
Once done marinating, divide meat evenly and place onto skewers.
In large skillet on medium-high heat, add olive oil.
Add skewered meat and saute for one minute on each side. Serve.
Nutritional Value per serving:
Calories: 98
Fat: 7 grams
Protein: 6 grams
Carbohydrate: 2 grams
Cholesterol: 30mg
Sodium: 359mg
If you have a healthy recipe you would like to share, please email to marketing@stez.org
Please include nutritional information if available.
Recipes must be original family recipes. If using another source you must send us copyright permission.
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Bariatric Surgery - Reshape Your Life
You can view the Bariatric Surgery - Reshape Your Life class from home. We encourage you to attend in person to receive answers to your questions and meet the specialists.
 | Weight-Loss Surgery Seminar
Reshape Your Life
Presented by Dr. Benjamin Hung |
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