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Black Friday Shopping Deal at BlackFin?
You bet!!
Sale will be announced soon!!
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Congratulations to our Bull Sharks!!
Grace Allen
Matt Helm
Test Days are during
ANY Open Gym
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Mark Your Calendars!! We are going to be busy!!!
Veteran's Day Hero WOD
November 11, all classes
Ladies Night WOD
November 14th @ 7:30Squat Clinic
Saturday, Nov 15th @ 10:00
Poker Night Fundraiser
$20 Buy in
All $ goes to
Ada K World Race
November 22 @ 6:00
Team Thankful Throwdown Wed, November 26th During all classes You will be so thankful for your teammates!
BlackFin Christmas Party
Saturday, December 13
5:00
Bring a White Elephant gift if you would like to participate.
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SHOP:
T-Shirts, Tanks, Hats $25
Hoodies are coming!
BlackFin Bottle Opener Key Chains!
$3 each or 2 for $5
Additional Items
Tervis Tumbler $20
Wodbook $18
Headbands $8/$10
Progenex $65/$55
Shakers $9
Decals $5
Coozies $3
Speed Ropes $10
Athletic Tape $5
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CrossFit Apps:
Gym Math
Lift more, think less
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Share this email!
At the bottom of the newsletter, you will see a link to forward. Please, share this with your family and friends. Show them what you do at BlackFin!
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Competition Results
This past weekend, Drew Stokes, Tristan Hoffmann, and Rick Wilson, competed in the Hardcharger competition at CrossFit Sovereignty.
Drew took on the very tough Hero WOD division. He tackled those pull-ups, which aren't his favorite, with the effort of a hero! Proud of you Drew!
Tristan and Rick competed in the Scaled division. Rick PR'd his 1RM Snatch a
t 160 pounds!! Tristan made a clean sweep of all 3 workouts and took 1st Place in this division!!!
We are so proud of these guys! Way to represent BFCF Community of athletes!!
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Friendly Reminder:
Sign up for class on Zen Planner and then be sure to check in when you get there!! We want a box filled with Bull Sharks!!
The next Shark level and its perks will be announced soon!!!
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CrossFit Kids:
CrossFit Kids Headquarters has chosen BlackFin as the FIRST affiliate in Florida ever to host a CrossFit Kids Teen Gauntlet!! This is a worldwide competition!! The Gauntlet will be February 7th, mark your calendars!
Click Teen Gauntlet to learn more!
Parents, please make sure they have a healthy snack before coming to class. They need good fuel to help them get through the workout and to feel good after!!
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You Need to Fix Your SQUAT!!
Saturday, November 15th at 10:00
If you want to fix or improve your squat, join us for our Squat Clinic on Saturday, November 15th at 11:00. The cost is of the first session is FREE. There will be 3 sessions total.
Be on look out for Mobility Monday on our Facebook page. We will offer ways to work your mobility during the week. Remember, we only get you for an hour in the box, but you need mobility more before and AFTER a WOD.
Register at the box!
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Thankful
We at BlackFin would like to let each and every one of our members know that we are so thankful for you. We love what we get to do each day. Obviously, we couldn't do it without you. Thank you for trusting us with your healthy lifestyle choice. As always, let us know how we can help support your needs.
Happy Thanksgiving!
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