In this issue
Lizzie Lasater believes that we are all already Buddhas, we just don't know it yet. She learned yoga from her mother, Restorative yoga pioneer and Yoga Journal Magazine co-founder, Judith Hanson Lasater.

www.livingwiththebuddha.com
Dear 
,
 
Stress is the leading syndrome of our urban lives. That is why so many of us, find release in Yoga. However, in the pursuit of health and work-life balance, yoga can become another thing on our to-do list. If this sounds familiair, try Restorative Yoga. 

"In Restorative Yoga you can discover the secret to going slow, paying attention, and being still. You practice deep rest and listen to the rhythm of our own heart.  Give your body time and create the conditions for relaxation and healing to occur" ~ Lizzie Lasater. 

Want to learn more about Restorative Yoga? Lizzie will be offering one Restorative Flow workshop on Friday 28 October. Make sure to reserve your spot soon, as it is filling up fast. Or join our weekly Relax & Renew classes with Daniela and Claire. 

For yoga teachers: Lizzie is offering a 2 day introduction to teaching Restorative Yoga on 29 and 30 October. This training is filling up rapidly, so make sure to sign up soon. 

And if you love to find stillness in Yin Yoga, today is the last day to enjoy the early bird discount for Anoshe's Yin Sadhana. 

Namaste,

Marjolein
Restorative Flow Workshop with Lizzie 

Join Lizzie Lasater for a Friday night immersion into the radical pleasure of deceleration. The class begins with a delicious slow flow to unwind our bodies from the week. We then transition into a Restorative Flow practice to soothe our nervous systems and release stress.

The Friday Evening Workshop is open to all levels. 
Taught in English.

Friday evening 28 October | more info
Finding Silence | Restorative Yoga Teacher Training Level

In this training you will learn straightforward techniques for teaching introversion and stillness. You will gain the ability to offer your students ways to soothe their overstimulated sympathetic nervous systems and find relief from the stress of their busy lives. Paradoxically, by giving your students the gift of intense rest, they will discover more energy for family, work and creativity.

Saturday 29 - Sunday 30 October 
Open to yoga teachers from all styles. Taught in english.