International Teachers
About Lizzie Lasater
Lizzie believes that we are all already Buddhas, we just don't know it yet.  She learned yoga from her mother, restorative yoga pioneer and Yoga Journal Magazine co-founder, Judith Hanson Lasater. Raised in San Francisco, Lizzie lives in the Alps with her Austrian husband.
Remember the Incense poll in our last newsletter?  Well most (70%) of the respondents like or even love incense at the studio.

Results Incense Survey 
  

I am on a mission! My mission is to introduce and help promote the profound and deep practice of restorative yoga. 

Thus I am excited that we have invited expert trainer Lizzy Lasater.  Lizzy is a beautiful, bright and energetic version of her mother, Judith Hanson Lasater. Judith pioneered the training program on Restorative Yoga and is known all over the world. They work together to bring this work to us!

You see, I know the benefits of this work and want it to be felt, understood and practiced in our community more. Don't get me wrong - I love the dynamic, strong, breath based practices we teach. I respect Yin Yoga - when taught with integrity and awareness. But for many of us, we have had times of depletion or worse, chronic or acute illness or burn out...then what? How do we "do yoga" when the yoga we do is too strong, too forceful or just not serving us every day?

The good news is: Restorative yoga is one of the most simple yet profound approaches to healing Dis- Ease....It cannot hurt you. It works on the deepest level of your nervous system. Everyone can do it.  And it can help refresh those of us with the life problem called stress, and over busy lives....With ease. Yes ease. Something we all really need more of.

I invite you to come join these workshops. Bring a friend - someone you think could use a relax break! Share the workshop with them! 

Namaste

Hilary
Yoga Moves

P.S. I have seen and heard many people try to teach this - some better than others . Lizzy is one of my favourites! 
Workshops with Lizzie Lasater at Yoga Moves
Work Hard, Rest Deeply with the Buddha

We often confuse exhaustion and relaxation. In this workshop we combine a flowing Asana practice with Restorative yoga: using movement to find stillness. Diving deeply into this beautiful work, we will immerse ourselves in the healing power of silence. And we will take comfort in the truth that we are all already Buddhas, we just don't know it yet.

Friday Evening 6 November
Level All (not raw beginners)
Price €40
Price infinity/student/u-pas €30
Savasana is the most difficult asana; but also the most rewarding.  Unplugging from our distractions, addictions, habits and stress, is an act of courage. Savasana is the basis for restorative yoga. IN this immersion guides teachers down the path to discover the secret to going slow, paying attention and sitting still. 


Saturday 7 November
Level 
Teachers
Price €70
Price infinity/student/u-pas €60


Modern life leaves most of us exhausted. Show gratitude to your partner, family member or friend by giving them the gift of deep rest. In this 3 hour class we will practice Restorative yoga: the art of deep relaxation. 

Come Together and both get 25% off. 


Sunday 8 November
Level: All 
Price €40
Price infinity/student/u-pas €30