,

Seize the day and do things that lift your spirit! The summer months are a wonderful time in the city Utrecht. The canals are filled with little boats, city parks are full of people and the terraces are alive until late in the evening. Time to fully enjoy those times alone, with loved ones or friends. Being in the moment, even just briefly... it's magic. 
 
In this issue we hope to inspire you to seize the day (pluk de dag!) and in that spirit our teachers have created beautiful workshops . 

So learn something new and explore your yoga with Marilou, Ingeborg, Daniela, Simon & Daphne. All workshops are nice and long (3 hours) and €30 for our Infinity Members (€39 normal price). What element of yoga have you always wanted to explore? Read further.

September means the start of a new season and... a new schedule. This time no printed copies (save the planet!), but you can find the new schedule online. New, are our three early morning wake up classes and the hatha & yoga nidra (yoga of sleep)  class on Tuesday Morning. So we have something to offer for all you early birds, nights owls and insomniacs. Let us know what you think! 

Namasté,

The Yoga Moves Team
Simon & Daphne
Prana - Vinyasa Yoga Intensive | Workshops

Simon and Daphne invite you to know yoga as you never have before as you embody the sacred and transformational journey of the yogi.

Three unique workshops present an exploration of the ancient wisdom of India through the cutting edge teachings of Prana Vinyasa yoga.

10 October | LIVE 
Awaken to the pulse, become the flow, experience freedom.

14 November | LOVE 
Open to the wisdom of the heart. 

19 December | BREATH
Honour the life breath, touch the sublime & surrender.
 
More info
Ingeborg Timmerman 
Ashtanga & Breathing Workshops 

 

18 October |  Back Bending for Beginners

Do you experience physical or mind challenges in your back bends? Learn to practice safely on your own level.
 
30 October | Breathing and Healing Yoga
Explore your breath, feel peaceful and open up to what is present.

29 November | Expand your horizon
Expand Your Horizon. Look at the world up side down in this Inversion Workshop
more info
Daniela Gfeller
Iyengar & Restorative Yoga 


9 oktober | Yoga Kurunta. Touwen Workshop
Creëer nieuwe inzichten en openingen in je asanas door Iyengar Yoga Kurunta. Door middel van de touwen ontwikkel je kracht en open je lichaam verder.

29 november | Restoratieve yoga en Ademhaling
Gun jezelf een langere pranayama (ademhalingsoefeningen) en restoratieve yogaworkshop.

11 december | Nek, Schouders en Rug Workshop 
Breng meer balans  tussen je nek/schouders en je (onder)rug /benen.

more info
Marilou van Hoek
 Ashtanga Vinyasa Workshops



13 September |  The Joy of Back Bending 

Free up the spine and at the same time support yourself in a safe way.

 

8 November | Introduction to Second Series

Get introduced to the asana in the intermediate series, also known as Nadi Shodhana - purification of the nervous system.
More info
Wake Up!
sunny-tree-boughs.jpg

Stop "doing normal". Instead
wake up and really enjoy your day!

Starting September - you can start to enjoy early morning Wake Up yoga classes at Yoga Moves.  Each class will be a mixture of: Flow, breath, strength and balance. 

Enjoy one hour of pure energy for your day.

Hilary Brown and Maszena Stanecka will be your early morning guides. 

There are good reasons for getting up early to practice yoga!  It's the (not so secret) trick to yoga:  Do your yoga in the morning and you enjoy yoga all day long!

No more "normal" excuses like: time, sleep, stiffness etc...
If your serious about positive change you can start to realize it starting now at Yoga Moves!

Wake Up Yoga 07:30-08:30
Monday Hilary
Wednesday Maszena
Friday Hilary
Sleep Tight












A Hatha & Yoga Nidra class, includes a gentle practice with breath work followed by Yoga Nidra. Yoga Nidra means sleep with full awareness. It is a deep relaxation and meditation technique for body, mind and soul.

Yoga Nidra will give incredible calmness, quietness and clarity on a mental, physical and emotional level. It helps with better sleep, stress relieve and improves concentration, creativity and intuition.

Yoga Nidra Classes with Anja
Sunday 19:30-20:45
Tuesday 09:15-10:30
In the Spotlight
Sandra Carson 


Sandra is a knowledgeable 
and insightful yoga teacher who teaches mostly in the Vinyasa style with great care and compassion for her students. 

"Sandra is a great person. 
Her enthusiastic nature and upbeat personality spills over into her teaching. She is a fantastic yoga teacher, very artful and sweet. I highly recommend her classes to anyone who wants to start yoga or is already practicing" 
Audrey - student & yoga teacher

Classes with Sandra
Monday 18.45 Yoga Basics
Monday 20.15 Align & Flow

St. Janshovenstraat 1
3572RA Utrecht
030-2679478

www.yogamoves.nl
contact@yogamoves.nl