This Summer treat yourself. Try something new! Or finally take it easy and enjoy the sun. What do you need most?

Come try that new (to us) experienced ashtanga Yoga teacher Schirin in July. Or take that first step towards your own practice in Marilou's Intro to Mysore workshop. Want to party? Go to the Buiten Adem Festival.

Looking for some serious fun, reflection and relaxation? Hilary and Geertje wil be exploring body, mind and pen in the Turkish sun this September. Sign up for this beautiful retreat.

Can't wait? Create your own yoga retreat this July with amazing and experienced ashtanga teacher Guy Donahaye.

Namasté,

Yoga Moves Team

Eva-Maria Beck TriYoga Workshops

Exploring breath, mudra & wavelike movements | 4-6 September

Eva-Maria will be sharing her journey exploring ancient yoga in modern times, using the fresh and organic methods of TriYoga: the art and science of yogaflow®.

This approach (first time in Holland!) is the dynamic, meditative trinity of asana, pranayama and mudra. Prana-inspired and systematically introduced, TriYoga unites breath and mudra with flowing and sustained postures. It has the inherent qualities of rhythmic pacing, relaxation-in-action, wavelike spinal movements and economy of motion.

More info

Ashtanga Yoga with Schirin Zorriassateiny

Special guest teacher from Oslo

Schirin will join Yoga Moves as a special guest teacher this summer and we are sure your going to be really happy with her classes! She is a very experienced teacher, is very clear, inspirational and as a trained bodyworker - she "sees" everything! She can really help people find their way into their flow and bodies.

Schirin has been practicing & teaching Ashtanga Yoga since 1998. Through breath and postures she loves to help people balance and strengthen their bodies and mind. Schirin was an Olympic athlete for Norway in Rhythmic Gymnastics, Los Angeles in 1984, studied sport sciences and dance, and is an excellent body-worker who works with the Rosen Method, a very complete way of helping people understand and release tension and old patterns. (She will be offering sessions while here! So sign up!) She is one of the founders of AYO, the first Ashtanga Studio in Oslo.

Schirin will be teaching many Ashtanga Vinyasa classes, mysore and a few vinyasa classes starting 18 July!

Writing & Yoga Retreat in Turkey

with Geertje & HIlary | 28 Sept- 5 Oct

Treat yourself to the unique experience: In the absolute calm of a sun and star filled valley near the coast of South-West Turkey, discover how the combination of yoga, writing, quiet and fun will transform your life.

The warm sunny days in Turkey offer the best time to enjoy the great views all around, and open your heart all the way from the mountains to the sea.

More info

Buiten Adem Festival

€2,50 korting voor lezers van de Yoga Moves nieuwsbrief

On 29 Augustus get that heart pumping and lungs working at the Buiten Adem festival. At this new festival, you can try out several activities (and yoga of course) and enjoy healthy snacks with the best beats.

For our newsletter readers Buiten Adem offers €2,50 discount on the festival tickets. Just use the code: BuitenademYM when you buy your ticket (for first 50 tickets).

And don't forget to visit Yoga Moves when you are there!

www.buitenadem.com

www.facebook.com/buitenademfestival

Introduction to Mysore | Marilou van Hoek

Take your first steps on the mysore path | 30 August

Are you interested in Mysore Style Ashtanga Self Practice, but have not yet made it to come along?

If the idea of Self Practice still feels unsure for you, this Introduction Mysore Workshop will prepare you for an easy entry into this Yoga Method that can transform your life.

More info

Just Getting Started?

Feeling Overwhelmed?

"Yoga takes care of you if you stick with it. You start to sense what's right and what's wrong, and you follow a path of moral living and meditation because it feels right. The answers are in the practice, and the practice never judges you." ~ David Swenson

So instead of feeling buried under all there is to learn, or worrying about all the ways you'll need to change your life, relax into your practice and trust that the right answers will come when you're ready for them.

Daily Insight - Yoga Journal