One thing that is for sure: after living inside structures that don't serve me anymore, I want to tear down the things that keep me stuck. What I found so inspirational from Shiva's training last week was that she reminded me of my moving essence! She asked us to write down a quick diary of significant experiences in our whole life where movement practices were a part...like when you first discovered dancing, or sports, or swimming or yoga. But also the times - for what ever reason - your movement practice "went underground". Like when I stopped dancing for years...what keeps us from doing things that we love? I enjoyed reclaiming movements I do mostly in private, ways of exploring the body that is less square, more feminine and sensual...Shiva has dared to reclaim & teach these natural moves that heal and even free ourselves from the structures that bind: movements that slither, glide, roll, ungulate, and wiggle, and has brought them back into my movement vocabulary and life. You want to experience some of this? Come see myself, Simon, Anoushe or Juni in one of our classes soon! We were all there :-)

With love, 

Yoga Moves