Ring the alarm, our summer schedule is out and call us crazy instead of cutting a couple of classes we added them! Schedule started 1 June so please check the schedule before going to your favourite class (it may start a bit earlier or later).

We have added some fun classes like Viola's Yoga for Runners on Wednesday Evenings. Get together with your fellow AcroYogi's (or become one!) on Saturday Eve. And Anja is giving a Yoga Nidra class on the hot summer Sundays - also known as sleep yoga (yummy!). And Yoga Moves offers an Iyengar (yoga technique) program.

Not ready for the summer yet? No sweat, Jennifer's morning Pilates classes will get your core ready for the Summer. Summer bodies are made in the Spring.

See you on the mat!

Namasté,

The Yoga Moves Team

PS Kim (our balie girl extraordinaire) is back at Yoga Moves! She will be teaching a Community Class on Thursdays 16.00. Join for your class card or €5 drop in.

Yoga & Running

Wednesdays 18.45 with Viola Murgia

In this Running & Yoga class you will be taken for a nice run through Utrecht City Centre. During this class we will alternate short running / jogging sequences with yoga poses. We will focus on increasing your mental focus and teach you how to breathe properly while running.

You don't need to be in top shape to join this class. Especially those who just started running are invited to join! Just take your running shoes with you and wear something you can move comfortably in. Go for it!

Hatha & Yoga Nidra

Sundays 19.30 with Anja Mosselaar

Relax into your Sunday evenings this Summer with Hatha & Yoga Nidra. Anja Mosselaar will guide you through a gentle hatha practice ending with a delicious and deeply relaxing yoga nidra.

Yoga nidra means sleep with full awareness, and induces complete relaxation in the mind and body. It will bring you incredible calmness, quietness and clarity. It helps with better sleep, stress relieve and

improves concentration.

Iyengar Yoga & Yoga Technique Classes

This Summer we offer a full Iyengar (yoga technique) program with some new to Yoga Moves teachers. Come and check them out! Let us know what you think.

In an Iyengar Yoga class, the teacher helps you focus on correct alignment in the postures to develop strength, stamina, flexibility and balance. By performing the postures with awareness, you improve your concentration and come to 'meditation in action'.

Tuesday

09.00-10.30 Yoga Technique (level 1-2) with Anja

Wednesday

17.15-18.45 Iyengar Yoga (level 1-2) with Daniela

19.00-201.15 Iyengar Yoga Basics (level 1) with Daniela

Thursday

20.15-21.30 Yoga Technique (level 1-2) with Masja* NEW TEACHER

Sunday

13.00-14.30 Yoga Technique (level 1-2-) with Elisa* NEW TEACHER

AcroYoga (Jam)

Weekly classes on Saturday 19.00, Jams on 7 July & 8 August

Come and take this opportunity to learn acrobatics, therapeutic flying, Thai Yoga Massage, and enjoy a warm connection with (new) friends. Assist each other in (deep) stretches, learn how to do a handstand, master that difficult trick you've been trying for ages, give or receive a blissful massage, and much more... Weekly beginners class at 19.00.

Basic Yoga Therapy with Sandra Carson

Teacher Workshop | 1 & 29 July

Yoga helps and heals, we all learn. But what do you do with students that walk into your class with injuries? Learn to help your injured student. Instead of taking them out of the pose, maybe safely take them deeper into it!

Breath

Breathing in, I know I'm breathing in.

Breathing out, I know

As the in-breath grows deep,

The out-breath grows slow.

Breathing in makes me calm.

Breathing out makes me ease.

With the in-breath, I smile.

With the out-breath, I release.

Breathing in, there is only the present moment.

Breathing out, it is a wonderful moment.

-Thich Nhat Hanh

What is Prana

Flow Yoga?

All Simons classes are based on the prana flow vinyasa system devised by Shiva Rea and the global collective of yoga teachers.

"In each class we awaken to our potential as we embody our qualities of power and grace. As we move together in a dynamic yoga meditation, we honour the beautiful yoga poses with integrity, flowing together, connected by the rhythm of the breath to the life force that flows through all of us." - Simon Rowe

Wednesdays

18.00-19.15 Level 2-3

20.15-21.30 Level 1-2

JUNE