Start anew! It's SPRINGTIME. Say goodbye to the negative and hello to growth and change. Spring brings new life & new energy. Give yourself a nice deep cleaning - mind, body, and soul. Here are some stepping stones.

Happy Mind: Declutter! Hoarding stuff you don't need will hold you back. You need space to feel free and flowing. Want a clear mind? Check out our Mindfulness Course with Joyce.

Body: Cleanse both inside and out! Eat right and eliminate the bad stuff. Get enough zzzz's. Get into body twisting positions that naturally detox your organs and help your digestion. Learn more in our
Ayurveda Lifestyle Workshops.

Soul: Get creative, laugh, play, giggle. Have you tried Acro Yoga yet with Roald? Besides his weekly classes he is also giving a Gathering the tribe Jam - upcoming Saturday.

See you on the mat.

Namasté

The Yoga Moves team

James Higgins is back - Do not miss him!
14 - 17 May | 4 days of workshops

Hilary and Marjolein really love James's beautiful soulful flow with lots of reflective moments which prepares you to sink deeper into yourself. Highly recommended.

James Higgins classes have the intention to bring you into greater physical mental emotional and spiritual wellness. With his signature style of soulful teaching, both the benefits of strong muscular engagement grounded in powerful technique and establishing a soulful foundation in stillness and surrender will be explored.

Are you Spring Smart?

Send us your answers and win a mini deodorant from the Ohm collection.
Now available in the Yoga Moves Shop!

1) There is a legend that on the first day of spring, you can balance an........

2) During the first day of Spring, where does the sun rise and where does the sun set?

3) What does Spring symbolize?

4) Is Spring considered the first, second, third or fourth season of the year?

5) What is your favorite (spring) yoga pose and why?

Send your answers before 5 April to contact@yogamoves.nl

Winner will be announced in the next newsletter!

The Joy of Back Bending with Marilou

Experience the many benefits of back bending

Friday 12 April | 14:00 - 17:00

In this workshop we will take the time to open and create space in the hips and shoulders.

Backhanding can be one of the most therapeutic parts of a yoga practice:

Uplifting and energising, realigns the spine, relieves back pain, helps digestive and eliminating function, stimulates to open the heart chakra, helps to break through insecurity and fear, relieves stress, builds confidence and self esteem

More info

COMING UP

APRIL

12. The Joy of Back bending with Marilou

20. Yin Yoga & Anatomy teacher training with Jose de Groot

24. Eet jezelf een mooie huid met Ayurveda with Coen van der Kroon

26. Safety in Ashtanga Yoga with Jurre

MAY

3. Mindfulness meditation & Yin yoga with Dana Marshall

14. Moving toward the center: Strength, power, ease and grace with James Higgins

17. Ayurveda & yoga: de kunst van het ontspannen

with Liese van Dam

17. Introduction to Mysore with Marilou

20. Refining teaching skills with Sandra Carson

23. Deep connection, gentle touch. Yin yoga & Reiki with Jose and Jordi

24 The Magic of the Breath with Jurre

24 Mindfulness Training with Joyce

27. Teacher immersion: Melting into motion with Shiva Rea

27. Global yoga rhythms & yoga trance dance evening with Shiva Rea

31. Introduction to the Ashtanga second series with Marilou van Hoek

Ayurveda Lifestyle Workshops

Eet jezelf een mooie huid
Friday 24 April | 19.00 - 22.00

Verander je voeding en krijg een stralende huid in slechts 7 dagen! Vergeet crèmes en lotions. De huid (je grootste en snelst groeiende orgaan) moet je voeden met de juiste voeding, een goede spijsvertering en een milde ontgifting.

Meer info

contact@yogamoves.nl

www.yogamoves.nl

St. Janshovenstraat 1

3572 RA Utrecht

tel: 030-267 9478