Darkness is coming - are you ready for the winter months? As the coolness starts to penetrate and the days become shorter - it really begs us to slow down, go inside, take more time to re-group, feel, reflect and basically do what humans have done for thousands of years (before we had so much access to heat and light): Hibernate! Taking a yoga class can be like that...just turning off the phone, breathing ourselves open, taking rest...and basically making space to just feel and be.

Come join us as we approach the darkness of the year. Give yourself the gift of feeling the seasons both from the outside and on the inside. Come renew your energy with us. Be willing to practice your dying (winter months are like that - letting things die. In yoga: practice shavasana deeply). Be willing to rise again (spring will come!) and live. 
Be willing.
Full circle.

Namaste

Hilary - founder & director
Yoga essentials with Sandra Carson
13 & 14  December | 10.00 - 17.00 | 2 days
 
A mini retreat! Build the foundation to personal practice in this special 2-day course on the essentials of dynamic Yoga with Sandra Carson.

You will feel fresh energy and sharpened intentions after enjoying these 2 days. 

TWO FOR THE PRICE OF ONE! Come together and only pay for one person!       Read more                                                
Tantra master Daniel Odier @ Yoga Moves

Daniel Odier is a special teacher. He is both a scholar, a man with great mind and a free spirit: he demonstrates the essence of openness and relaxation to life.



10 & 11 January | Tantra and Tandava Moving Meditation 
The weekend workshop will be a combination of learning and practicing the Dance of Shiva, and will include satsang, discussions and demonstrations. Daniel will create many ways for you to work with your own practice. 

12 - 15 January  | Kashmiran Tantra Retreat | Venwoude Retreat Center
Dive into a way of being. Learn and be close to a master teacher - a crazy wisdom experience where the heart of the matter will be explored and shared.
    Read more
Acroyoga with Roald every Thursday
AcroYoga Flow with Roald & Ronja


Watch this beautiful video to get an impression of Acroyoga. It is fun!
Join Roald's acroyoga class! Every Thursday at 17:30.

Saturday 22 November, Roald is also offering the AcroYoga Jam gatheringa very playful masterclass! For both new and experienced students.
Dristi & Bandha workshop with Jurre
Sunday 16 November - 14.00-17.00

Explore the subtle but important role of Bandha and Dristhti in your ashtanga practice!

 

Bandha (bonding the energy) and drishti (gaze) are two pillars of Ashtanga Yoga. Making subtle changes in these concepts can make a big difference in your practice.               

                                                      Read more

Yoga & wellness weekend met Hilary
5-7 december in Zeeland
Een ontspannen yoga en wellness weekend in de ruimte en rust van Zeeland onze eigen Hilary.

Het is tijd voor jou! Hilary neemt je mee op reis in jouw ontspannen en open 'zijn' met adem, houdingen en flow. De prachtige combinatie van yoga, wellness, frisse zeelucht en wandelen helpt je je geest verstillen en geeft je nieuwe positieve energie.                                               Meer info 
Ready for a change?

Are you thinking of a change? Maybe its time for you to take our yoga teacher training?

Registration is OPEN for our Teacher training year program   that starts in January. We also have a few spots left for the Ashtanga teacher training starting in 2 weeks! 

Take that jump and follow your dreams!                                                                 Read more 
Bedankt Pascal!

Helaas gaat Pascal ons na 2 jaar verlaten :(. Bedankt voor je energie en je geweldige lessen Pascal! We gaan je zeker missen! Pascal schreef ook nog een paar woorden voor jullie:


'Lieve collega's en studenten van Yoga Moves, nog even een krabbeltje omdat ik niet van iedereen afscheid heb kunnen nemen. Na twee leuke jaren 
docentschap bij Yoga Moves moet ik helaas stoppen met mijn lessen. Mijn baan als producent van dansvoorstellingen slokte steeds meer tijd op dus het werd tijd om in mijn activiteiten te snoeien. Natuurlijk ga jullie en de gezellige studio missen, maar hé 'life is change'. Ik wil vooral Hilary bedanken voor het vertrouwen en de kansen die ze me gegeven heeft. Mijn leerlingen wens ik veel succes en vooral plezier op het yogapad: 'Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony 
of the soul create the symphony of life.''
We need your help!

We are looking for:

- a computer wizzard who can occasionally help us out with the technical side of yoga - in our back office! Experience with both Apple & Windows is needed! 

- a cleaner, once a month for 2 to 3 hours. 
In trade for classes

Interested? please send an e-mail to  contact@yogamoves.nl 
New adjustment & injury cards!

We have new adjustments and injury cards in class! 

How does it work? 
1. Get an adjustment and/or injury card before class (they are in the studio)
2. Place it next to your mat to let the teacher know if you want hands-on adjustments or not.
IN THIS NEWSLETTER
Yoga essentials
Tantra master Daniel Odier
Acroyoga with Roald
Dristi & Bandha workshop
Yoga & wellness weekend
Ready for a change?
Bedankt Pascal!
We need your help!
Adjustment & injury cards
Intro to yoga packet
8 things to know about acroyoga
Best gift ever!
Agenda
Intro to yoga packet
Beginner courses start throughout the whole year!
 
New  to yoga? Don't know where to begin? Start with our Intro to Yoga packet and learn  to practice yoga safely! 

 

Our Intro packet is offered in two formats: as a 4-week course or as a half day workshop. Both include a class card to explore the different styles and classes. 

 

Upcoming courses & workshops:

9 November - 1/2 day workshop

18 November - 4 -week course

27 November - 4-week course

20 December - 1/2 day workshop

 

Read more and sign up!

8 things to know about Acroyoga
Like any physical practice, AcroYoga is a dynamic offering that can seem both simple and complex. Enjoy these tips as guides for the path towards building trust.

1. AcroYoga combines yoga, healing arts, and acrobatics.
AcroYoga.org: "AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation to cultivates trust, playfulness, and community." Who can say no to that?

2. You don't need a partner to find partnership.
Flying solo? No worries-you'll find someone to soar with once when you arrive! This partner-based practice develops your skills to work with a wide variety of people... no matter the personality, shape, size, or skill.

3. AcroYoga is for Every Body.
You need not be a master gymnast, circus acrobat, or seasoned yogi to enjoy. You'll learn necessary building ... Read more
Best gift ever!









Don't know what to get your loved ones for the holidays this year? 

Get a gift certificate at our Yoga Moves shop and surprise them with the gift of Yoga! The best gift ever!
COMING UP  
 
NOVEMBER

18. Introductiecursus Yoga with Jasmijn


22. AcroYoga Jam with Roald

25. Ashtanga teacher training with Brian Cooper

27. Intro to yoga course with Jasmijn

28. Yoga Karunta - Touwen workshop with Daniela Gfeller



DECEMBER
4. Chakra Vinyasa with Coral Brown

5. Two prana flow master classes with Coral Brown

13. Yoga Moves foundation course with Sandra Carson


20. Introductieworkshop yoga met Jasmijn

21. Superboog workshop met Nanda Peek


 

 

contact@yogamoves.nl   

www.yogamoves.nl    


St. Janshovenstraat 1  

3572 RA Utrecht  

tel: 030-267 9478