Our Ashtanga community is growing! More and more of our students fall in love with this dynamic, moving and breathing approach to yoga. We therefore set up a very special program for all our devoted ashtangis:

For the first time ever, Yoga Moves offers a Ashtanga yoga teacher training, taught by Brian Cooper. He is one of UK's leading and most respected yoga teachers. Don't know  if you are ready for the teacher training yet? Curious and serious students can first join the Warm-up weekend with Marilou and Ingeborg, designed to help you dive deeper into the method of the Ashtanga Vinyasa Yoga. Or join the Drishti and Bandha workshop with Jurre and explore the subtle but important role of Bandha and Dristhti in your ashtanga practice.

Take your ashtanga practice to the next level! 

Namaste,

The Yoga Moves team
Ashtanga teacher training with Brian Cooper
25-29 Nov is the first module, followed by 4 more long weekends

Become an internationally registered yoga teacher from Yoga Moves and Yoga Alliance (RYT-200)! This training uses the Primary Series as the basic structure.

What you will learn: yoga philosophy and history, anatomy, healthy breathing patterns, techniques in ashtanga vinyasa, learning to adjust, developing verbal communication skills and much more.. 



More about Brian Cooper
Brian Cooper is one of the UK's most respected yoga teachers. He has been practicing and teaching yoga for over 30 years
and his training courses have gained a reputation for their innovative, challenging and in-depth approach. Read more
 



The art of adjusting   
One of the many things you will learn in this teacher training is the art of adjusting, 
something Brian is known for worldwide.

Watch this great video and have a 'taster' of Brians work!
Warm-up ashtanga with Marilou & Ingeborg
24-26 Oct | 3-days Intensive Fri, Sat, Sun | 10.00 - 17.00

Dive deeper into the method of the Ashtanga Vinyasa Yoga and get yourself prepared for joining Brian Cooper's ashtanga teacher training!

This weekend will help you explore the postures, background & core pillars (breath, bhandas, drishti). Establish a firm, safe and balanced approach to the Primary Series!
Read more
Adjustment clinic with Marilou
7-8-9 November   |  10.00-17.00 | For yoga teacher ( in training)

Learn how to give adjustments for the ashtanga primary series! We will work both theoretically and practically by adjusting each other, applying what we have learned during these 3 days.

It is a safe place to learn the art of adjusting! Read more
Drishti & Bandha workshop with Jurre
16 November 2014 | 14.00-17.00

Explore the subtle but important role of Bandha and Dristhti in your ashtanga practice.

Uyaji (breathing with sound), bandha (bonding the energy) and drishti (gaze) are the three pillars of Ashtanga Yoga. Making subtle changes in these concepts can make a big difference in your practice! Join Jurre and explore the role of Bandha and Dristhti in your ashtanga practice. Read more
IN THIS NEWSLETTER
Ashtanga teacher training with Brian Cooper
Warm-up ashtanga with Marilou & Ingeborg
Adjustment clinic for primary series with Marilou
Drishti & Bandha workshop with Jurre
Testimonial
Introduction to the full primary series with Marilou
"Brian Cooper is one of a kind. He dares to question the whole 'yoga tradition' as we (think to) know it in the West and even dares to break it down. He has a very no-nonsense and open yet slightly rebellious approach to teaching yoga and triggers his students to be critical and ask questions. I have rarely met a teacher who is so passionate and down-to-earth as Brian. He encourages his students to dive into their own bodies and learn from self-practice as well as from studying physiology and anatomy. 

The way he teaches and sits in front of a group is of academic level and one can sense that he himself learned through experience. He really helped to open my eyes and find even more reasons to embark on this teacher training journey."
                   
    - Iris Verstappen (teacher trainee)
Introduction to the
full primary series
21 & 22 November | 10.00-17.00

Join Marilou in this wonderful workshop! Whether you are new  to Ashtanga or you have been practicing for a while, this course will help you bring your practice to the next level! Join Marilou and deepen your understanding of this dynamic style of yoga!

Both mornings we will start with
Pranayama (Breath work) and Led Class Full Primary Series. In the afternoons we will delve into the Philosophy and Key Elements of Ashtanga Yoga, Expolore asanas in details, Pranayama & Meditation. 

 



 

 

contact@yogamoves.nl   

www.yogamoves.nl    


St. Janshovenstraat 1  

3572 RA Utrecht  

tel: 030-267 9478