10 years seems long and short at the same time. Yoga Moves 10th Anniversary marks a decade of sharing, growing, struggle, exploration, and fun. I speak on behalf of our teachers over the years, who have offered their gifts at Yoga Moves: thank you to the many brilliant and open students who entrusted their bodies and minds to us (ok, for an hour+ at a time!). I also want to thank all the teachers, staff & volunteers who have given their energy and love here at Yoga Moves to make it what it is today. You are the heart of the heart. We have forged new territories open, and that feels good. And many many people have benefited, and that feels great.

We had a super extravaganza (for us!) party in the Janskerk; music, dance, tribal flowing, chanting, drumming, chocolate, friends. Wow. To those of you I didn't see there: thank you so much for being part of us. It really (really) did require all hands and hearts to build this community of friends and practitioners.
My heart feels full.

with gratitude.
 
Namaste
Hilary - founder & director

ps. Have a look at this great video of our 10th anniversary party!

Yoga Moves 10 Year Party - Shiva Rea
Yoga Moves 10 Year Party - Shiva Rea
Brian Cooper ashtanga open-day
Friday 10 Oct 18.30-21.30 & Saturday 11 Oct 10.00-17.00

 

Come and meet Brian Cooper! He will be teaching our Yoga Move ashtanga teacher training! He has been practicing and teaching yoga for over 30 years and his training courses have gained a reputation for their innovative, challenging and in-depth approach.

 

In this open-day workshop you can enjoy his approach to teaching and training, sample how  the training course is structured and taught, and find out if you think it is the right training for you! Read more

 

You might also like the Warm-up Ashtanga weekend with Marilou and Ingeborg (Starting 24 October)!

Free yoga classes with teachers in training!
Saturday 18 October 2014  |  All day long!

All day long free classes! Come join us and bring friends!
 
These classes will be an evaluated class as part of the Teacher Training course at Yoga Moves. Come be a student for our lovely teacher trainees for FREE! And invite a friend or family!
 
Free classes all day long! Read more and sign up!

 

Ayurveda & yoga for women's health
Saturday 25 October   |   10.00-17.00

Do you ever feel crummy before, during or after menstruation, or do you experience irregular or painful cycles? Do you have a wish to conceive - sometime in the future?

 

Ayurveda has many tools to balance hormones naturally and effectively helping us! Not only to feel more vitality but also to increase our fertility and ease us through menopause and far beyond. 

Read more

Mindfulness meditation & yin yoga with Dana
Start date: 26 October  | 3 Sunday evenings

How do we take yoga off the mat and into our lives? By being mindful.

 

Each class will consist of yin yoga and guided meditation, silent sitting practice and a short talk on the view of meditation. You will come away from this course with the ability to have a daily yin yoga and meditation practice. For both newcomers as well as experienced students! Read more

Foundation course with Sandra Carson
13 & 14  December | 10.00 - 17.00 | 2 days
 
Give your practice roots! Build the foundation to personal practice in this special 2-day course on the essentials of dynamic Yoga with Sandra Carson

This course is one of Yoga Moves signature courses for people fairly new or returning to yoga. You will feel fresh energy and sharpened intentions after enjoying these 2 days. 
Read more                                                
teacher training
We train treachers!
Vinyasa - Asthanga - Ayurveda
 

Become an internationally registered yoga teacher from Yoga Moves & Yoga Alliance RYT-200 & RYT-300. We have over 12 years of experience and trained hundreds of successful yoga teachers.

 

Vinyasa Teacher Training (RYT-200)

Integrate practice, teaching, anatomy, philosophy, lifestyle & ethics. Learn to teach alignment-based Vinyasa  yoga in an inspired, deep and responsible way! Start: January & July   

 

NEW: Ashtanga Teacher Training (RYT-200) 

This comprehensive teacher training uses the Primary Series of Ashtanga Yoga as the basic structure in learning to teach. It's taught by Brian Cooper and the Yoga Moves Ashtanga Team. Start: Fall 2014  

  

Ayurveda & Yoga Specialist Training (RYT-300)

NEW training with Coen van der Kroon & Liese van Dam & Guest specialist teachers. This program is for experienced yoga teachers. Learn how to unite science, art and practice into an authentic approach of yoga, health and lifestyle.

Start: spring 2015! More info following soon.
IN THIS NEWSLETTER
Brian Cooper ashtanga open-day
Free yoga classes with teachers in training!
Ayurveda & yoga for women's health
Mindfulness meditation & Yin yoga
Foundation Course
We train Teachers!
Free mat spray!
Intro to yoga packet
Four ways you can meditate any time
Agenda
Free mat spray!
 
 









Free Mat Spray 6cl (value of €5) with every Manduka Mat

* valid until 12 October 2014 - on the Manduka Pro-Lite and EKO series - cannot be exhanged in cash
Intro to yoga packet
Beginner courses start throughout the whole year!
 
New  to yoga? Don't know where to begin? Start with our Intro to Yoga packet and learn how to practice yoga safely! 

 

Our Intro packet is offered in two formats: as a 4-week course or as a half day workshop. Both include a class card to explore the different styles and classes. 

 

Upcoming courses & workshops:

30 Oktober  -  4-week course

1 November - 1/2 day workshop

9 November - 1/2 day workshop

18 November - 4 -week course

 

Read more and sign up!

Four ways you can meditate any time
If you don't believe you have time to meditate, you don't. It's really a matter of choice and commitment, not time. 4 tips to meditate any time:

1. Stillness: Stand more firmly on your feet or sit and settle into your buttocks and hips. Breathe deeply.

2. Relaxation: Soften your facial muscles: forehead, eyes, mouth, lips, and tongue. Breathe freely.

3. Equipoise: Free your hands and rest them by your sides or place them gently on your lap. Breathe evenly.

 

4. Informal meditation: Notice how it feels to be present with yourself, slowing down and observing. You are engaging with the first steps of meditation!

COMING UP 

   

  

OCTOBER 
 
10. Ashtanga open-day workshop with Brian Cooper
 

  

24. Warm-up Ashtanga yoga weekend with Marilou and Ingeborg


 
 
NOVEMBER

8. Breathing in ecstasy with Arno and Sandra



25. Ashtanga teacher training with Brian Cooper



DECEMBER
4. Chakra Vinyasa with Coral Brown

5. Two prana flow  master classes with Coral Brown

13. Yoga Moves foundation course with Sandra Carson


 

 

contact@yogamoves.nl   

www.yogamoves.nl    


St. Janshovenstraat 1  

3572 RA Utrecht  

tel: 030-267 9478