We are delighted to announce that Whit Hornsberger will be at Yoga Moves on 20-21 September with his Vinyasa Krama Workshops. Watch his wonderful introduction video. Highly recommended!  

Vinyasa Krama
Video - Vinyasa Krama - Whit Hornsberger
Whit's teachings are truly a gift. For those seeking a practice that follows the authentic teachings of a tradition, Whit translates the practice of Vinyasa Krama in an eloquent, accessible, respectful and powerful way. I practice yoga to feel more situated in myself, situated in my heart. Vinyasa Krama is a transformational practice that cultivates this connection and union of body and mind, heart and soul. Whit's passion for his practice is inspiring. Those who have the opportunity to share his beautiful teachings are blessed.
- Testimonial, Jenny Lang (Victoria, BC)
Vinyasa Krama (movement and sequence methodology) is the most comprehensive representation of Sri T. Krishnamacharya's teachings of yogasana. Using breath as the harness between body and mind, these slow, deliberate, yet powerful vinyasas draw practitioners into an unshakeable state of one pointed focus, resulting in a deeply transformative experience.

 

This weekend workshop is applicable to all practitioners of yoga (including beginners) and will include in-depth discussion of the methodology and history, asana, pranayama and meditation practice, therapeutic applications and insight into the traditional teachings of Krishnamacharya. read more 


Program  

 

Saturday 20 September 10.00-13.00 Introduction to Vinyasa Krama 

Saturday 21 September 14.00-17.00 The Art of Vinyasa Krama 

Sunday 21 September 10.00-13.00 Inversions

€39 per session | €108 for all three | sign up

 

 

Whit Hornsberger is a teacher from Vancouver, Canada. He had the opportunity to study this traditional practice under the guidance of Srivatsa Ramaswami, Krishnamacharya's longest standing disciple (33 years). Stepping onto the mat initiates the process of deconditioning our habitual patterns of reactivity, awakening not only physical but emotional and mental flexibility. read more