Check out our Summer schedule- we are open all summer! It is the best time to do yoga, warm weather, early morning sun... delicious! We also added a Pranayama and Acro yoga class to our schedule. Come check it out, it is so much fun!

If you want to go a bit deeper into your practice, we offer many great (summer intensive) workshops. It will feel like a small yoga retreat in your own town! For our Iyengar fans we have 5-day Iyengar intensive with senior teacher Nanda (it's great that she's back!). Or take the first step towards excellent health and join one of our Ayurveda workshops with Liese.

Hope to see you all this summer :)

Namaste

The Yoga Moves team

Summer schedule, pranayama & acro yoga

Check out our new Summer schedule here! We made some changes and added some new (and fun!) classes!

Wednesday, 19.00 - Pranayama with Marilou

Weekly classes till 2 July

Join Marilou in these breathing classes! Regular breathing practice cleanses and stabilises body and mind. Great before or after an asana. More info

Thursday, 20.00 - Intro to AcroYoga with Roald

26 June, 3, 10 and 17 July

Try our wonderful AcroYoga classes, bringing together 3 ancient disciplines: Yoga, Acrobatics and Thai Massage. In this class you step off your own yogamat to work and play together! More info

Also new:

- Monday, 18.00 - Yin yoga with Astrid

- Friday, 08.30 - Iyengar Inspired with Hilary

- Friday, 18.00 - Vinyasa flow with Claire

All these classes can be joined with your class card!

Foundation & principles of Vinyasa krama
3-5 July 2014 (Thu, Fri & Sat) | 12.00-16.30

Join Hilary in this wonderful workshop for teachers and teachers-in-training. How do you decide what to teach, in what order and for what affect? How can you create a deeper experience in your class?

Learn strategies for building a class from intention to savasana, and how to sequence for different levels of students in one class.
Read more...

The joy of back bending with Marilou

13th July (Sun) | 13.00 - 16.00

Did you know that back bending can be one of the most therapeutic parts of a yoga practice?

It helps to to break through insecurity and fear, relieves stress, builds confidence and self esteem! Read More...

Anatomy immersion with Jose de Groot
14-20 July 2014 (Mon - Sun) | Seven day Vinyasa anatomy training

Immerse yourself in the workings of your own body! Enrich, enhance and deepen your Vinyasa practice.

Study intensively the basic anatomy and physiology of the human body and learn how to apply this to the 20 most common Vinyasa Yoga asanas. You will gain insight into your own body and that of others! Read more...

Ayurveda summer Intensive with Liese

25 - 27 July (Fri-Sun) | 10.00 - 17.00 | Ayurveda weekend workshops

Dive a whole weekend into the natural healing system called Ayurveda. It focuses on proper digestion as the path to excellent health.

Follow the whole program or only choose the workshops you like. Read more...

Friday, 25 July

10.00 - 13.00 - Intro to Ayurveda

14.00 - 17.00 - Your Ayurvedic body type

Saturday, 26 July

10.00 - 13.00 - Ayurvedic morning ritual
14.00 - 17.00 - The Art of Mindful eating

Sunday, 27 July

10.00 - 17.00 - Ayurveda & yoga for women

Ayurvedic yoga intensive with Liese

5-7 Aug (Tue-Thu) | integrate Ayurveda in your yoga practice!

According to Ayurveda each person is unique and deserves its own individual approach.

Each day is a combination of theory and practice. You will go home with a deeper understanding of the core principles of Ayurveda as well as how to integrate these into your own personal yoga practice. Read more...

Summer Sale! Manduka superlite travelmat

Take your yoga with you on vacation! With the Manduka eKO SuperLite TravelMat you can do yoga everywhere! The mat folds to fit in any travel space or purse. Buy it this week and get a €5 discount!

PRICE: €35 (instead of
€40)

Offer valid till: 6 July

We need your help!

Do you want to get yoga classes in exchange for some karma work?

- We are looking for someone who can help us out with the laundry. Pick-up 3 times a week.

- Karma yogis for several jobs (helping with workshops, handing out flyers etc)

Get free classes and sometimes workshops!

Interested? You can send an email to: emmy@yogamoves.nl

IN THIS NEWSLETTER

Summer schedule: acro yoga & pranayama

Foundation & principles of Vinyasa krama

The joy of back bending

Practical anatomy immersion

Ayurveda summer intensive

Ayurvedic yoga intensive with Liese

Summer sale! Manduka superlite travelmat

We need your help!

Beat the heat

Yogi van de maand - Claire Hesp

Beat the heat!

3 ayurvedic tips to stay healthy

By Niika Quistgaard - YogaJournal

As summer transforms your world, your body's adjusting too.

3 Ayurvedic tips to stay healthy:

1. Cool Water

All sweaty from an intense yoga class and ready for a rejuvenating shower? To revitalize you inner chill, step under a cool shower instead of a hot and steamy one!

2. Cool Foods

Nourish yourself this summer with fresh, astringent foods (apples, buckwheat, and quinoa) and bitters (like artichokes, cucumbers, and dandelion greens).

3. Read the 3rd tip and whole article here on our Blog!

Yogi van de maand!

Yoga -en danslerares Claire

Sinds kort geeft Claire Hesp een vaste Vinyasa flow les op vrijdagavond. Hoog tijd om haar beter te leren kennen! Claire is naast yogalerares ook danseres. Ze vertelt hoe ze zich mede dankzij yoga staande houdt in de soms harde danswereld:

'Als danseres vraag je heel veel van je lichaam en geest. Je streeft altijd naar perfectie. Zo stond ik ook in het leven. Door yoga heb ik veel meer rust in mezelf gevonden en besef ik me dat ik niet perfect kan en hoef te zijn.'

Lees het hele interview hier op onze blog of bekijk de video!

COMING UP

JULY

3. Foundation and principles of Vinyasa krama for teaching with Hilary Brown

8. Introductie cursus yoga with Marlene Henny

11. What to do when your student gets pregnant with Liese van Dam

13. The joy of backbending with Marilou van Hoek

14. Practical anatomy immersion with Jose de Groot

21. Summer intensive teacher training

25. Ayurveda summer intensive with Liese van Dam

AUGUST

5. Ayurvedic yoga intensive with Liese van Dam