We would like to invite you for something really special. This Sunday (25th of May) Yoga Moves is teaching free classes  at one of the most beautiful places in Utrecht, Domplein! As part of Culturele Zondagen, you can join your favourite teachers in a wonderful and different environment. 

This months newsletter has a special focus on Ashtanga yoga. Check out the interview with Marilou van Hoek. She is a great and skilled Ashtanga teacher, who loves to share her passion for this yogastyle.
 
Enjoy the sun and we hope to see you all this Sunday!

Namaste

The Yoga Moves team
Gratis yogalessen op het Domplein!
 
Yogalessen volgen op 1 van de mooiste plekken in Utrecht? Op zondag 25 mei geeft Yoga Moves verschillende lessen in en om de Dom, in het kader van de Culturele Zondagen.
 
In de Michaëlskapel start Hilary om 10.00 uur met een heerlijke Vinyasa les. Vervolgens is er buiten elk uur een andere les om uit te proberen! Kom je ook? Het volledige rooster vind je hier.
 
Starts this Friday! 23 & 24 May (Fri & Sat)     |     2 whole days
 
Deepen your understanding of this dynamic style of yoga and life changing practice.
 
Both mornings we will start with pranayama (breath work) and Led class full primary Series. In the afternoons we delve into the philosophy and key elements of ashtanga yoga, explore asanas in details, pranayama & meditation. Read more... 

 

In a nutshell - what is Ashtanga yoga?
 
Ashtanga Yoga, combines sound breathing (deep, audible nostril breathing), bandhas (internal energy locks) and drishti (soft eye gaze points) in specific sequences of asanas linked by breath with movement. This unique combination creates the foundation from which the benefits of this yoga system may be experienced. 
 
 
With continual practice one attains strength, flexibility and grace of both body and mind. This internal purification allows the practitioner to experience a meditative quality which leads to a deeper understanding of the Self. Read more about Ashtanga yoga here.
Assisted yin yoga and thai massage 
 This Friday!  23 May      |   14.00 - 17.00

 

Do you love 'Yin' or 'Thai Massage', or both? Then come join this wonderful workshop!

 

Expereince your body in a whole new way, body mechanics, work together and develop a better sense of awarenes through touch while in a yoga position. Read more..

 
In these Master Classes with Simon Park you have the full Prana Flow experience. Prana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea. Students of all levels are welcome! Read More...
 

Simon also offers a 4-day  (19-22 June) teacher oriented Prana Flow workshop. Read More...
Foundation & principles of Vinyasa krama
3-5 July 2014 (Thu, Fri & Sat)  | 12.00-16.30
 
Join Hilary in this wonderful workshop for teachers and teachers-in-training. How do you decide what to teach, in what order and for what affect? How can you create a deeper experience in your class?

Learn strategies for building a class from intention to savasana, and how to sequence for different levels of students in one class.
Read more...
Anatomy immersion with Jose de Groot
14-20 July 2014 (Mon - Sun) | Seven day training

 

Immerse yourself in the workings of your own body! Enrich, enhance and deepen your Vinyasa practice.

 

Study intensively the basic anatomy and physiology of the human body and learn how to apply this to the 20 most common Vinyasa Yoga asanas. You will gain insight into your own body and that of others!  Read more... 

Iyengar summer intensive with Nanda Peek
10-14 Aug (Sun-Thur)  |9.15 - 13.30 | Join all or take them separately

This is a perfect workshop for people who want to deepen their Iyengar practice! 
Each day consists of a pranayama (breath) session, and an active asana practice.

Day 1: Standing poses
Day 2: Forward bends and twistings
Day 3: Back-bends
Day 4: Arm-poses and balancing
Day 5: Restorative, pranayama & savasana 


Book of the month - The heart of practice
Understanding yoga from inside - Highly recommended book!

 

The heart of practice is an invitation to explore the place of practice. It explains clearly and accessibly the practices of meditation, breath control and posture and their effect on the person and personality.
 
This book will be a precise guide and a steady friend to new practitioners, established students, and also to experienced teachers, in Yoga and in other traditions. 
 
Price: only  €11.95 in our Yoga Moves shop!
IN THIS NEWSLETTER
Yoga Moves op Culturele zondag
Intro to the full primary series
What is Ashtanga yoga?
Assisted yin yoga & thai massage
Fluid Power with Simon Park
Foundation & principles of Vinyasa krama
Practical anatomy immersion
Iyengar summer intensive
Intro to yoga course
Book of the month - The heart of practice
Yogi van de maand - Daniella Gfeller
Become a yoga teacher!
Yogi van de maand!

 

 

 

 

 

 

 

 

 

 

 

Marilou van Hoek geeft al bijna 13 jaar (waarvan 4 jaar bij Yoga Moves) met veel passie Ashtanga yogalessen. Haar passie is zelfs zo groot, dat ze haar baan opzegde om zich volledig op yoga te richten: 

 

'Yoga a way of life. Het heeft me geholpen bewust en gezonder te leven. Daarnaast durfde ik op een authentieke manier naar mezelf en mijn leven te kijken. Ik kwam te weten wie ik ben, waar ik sta en wat ik wil. Ik leid nu het leven dat echt bij me past.
 

In mijn lessen krijg je goede begeleiding en adjustments. Ik wil mijn studenten meegeven dat het beoefenen van yoga niet alleen maar iets fysieks is. Het is ook een spirituele ervaring. Het geeft je rust en een frisse, heldere blik in ons toch alle drukke leven. Je krijgt meer energie waardoor je je sterker en zekerder voelt.' 

 
Lees het hele interview hier!

 

Workshops met Marilou:  

23 & 24 mei - Introduction to full primary series

13 Juli - The joy of backbending
14 Sept  - Introduction to the Ashtanga's second series

Become a real 
yoga teacher!
Three full weeks in summer











Do you want to be a real yoga teacher? This is your chance to live a yogic life for 3 weeks and to become a professional yoga teacher!

Curious? Do not wait! Read more about this wonderful program here.
COMING UP 

  

 

MAY  
  
JUNE
3. Intro to yoga course with Marlene Henny
 
19. Fluid Power with Simon Park
 
20. Prana flow master classes with Simon Park
 
29. Yoga Moves Foundation course with Jasmijn Koelink
 
 
JULY
3. Foundation and principles of Vinyasa krama for teaching with Hilary Brown

  

8. Introductie cursus yoga with Marlene Henny

  

  

13. The joy of backbending with Marilou van Hoek

  

14. Practical anatomy immersion with Jose de Groot

  

 
25. Ayurveda summer intensive with Liese van Dam
 
AUGUST 
5. Ayurvedic yoga intensive with Liese van Dam
 
10. Iyengar yoga summer intensive with Nanda Peek
 
12. Intro to yoga with Marlene Henny
 
21. Prana flow yoga and ayurveda with Maria E Garre
 
22. Three prana flow master classes with Maria E Garre
 
 
SEPTEMBER
10. Shantala baby massage with Anja Strengers
 
11. Yoga Nidra teacher training with Barbara Kundig
 
 
20. Vinyasa krama workshop with Whit Hornsberger
 
25. Compassionate presence with Sarah Powers
  
 

 

contact@yogamoves.nl   

www.yogamoves.nl    


St. Janshovenstraat 1  

3572 RA Utrecht  

tel: 030-267 9478