Spring is in the air! A great time to do more yoga and try new things. 

No plans for tomorrow just yet?  Join acclaimed teacher Max Strom on Easter Sunday for his Renewal Workshop: From Chaos to Harmony. (some spots left!). His  signature breath-initiated movement can be the catalyst of an emotional log-jam being swept away, allowing desperately needed change to occur spontaneously within you. Or learn to surrender and relax in our special Yoga Nidra (Yoga of sleep) workshop on easter Monday. Try something new this Easter. 

Also check out the interview with Daniella Gfeller. She is a great and skilled Iyengar teacher and we are very proud that she teaches at Yoga Moves! In the interview you can read all about her passion for (Iyengar) yoga. 

Happy holidays!  We hope to see you at our studio. Yoga Moves even offers classes on all the holidays. How about the special King's-day class with HIlary on the 26th of April. We invite you to celebrate your first King's day with us, it will be fun!

Namaste

The Yoga Moves team
Holiday schedule - classes every day!

No need to do nothing during the holidays :). We are proud to offer these classes:

Sunday 20 April 1e Paasdag 

10.00-11.30       Vinyasa (all) Maszena
13.00-15.30       Yoga Workshop with Max Strom

Monday 21 April 2e Paasdag
14.00-17.00      Yoga Nidra Workshop with Barbara Kundig
20.00-21.30      Slow Flow with Kata

 

Saturday 26 April Koningsdag
10.00-11.30      Kings Day Special Vinyasa (all) - Hilary

Thursday 29 May Hemelvaart
10.00-12.00      Special Class - Kata 

Mindfulness meditation and Yin yoga
Starts: 27 April        |           3 Sunday eves

Take your yoga of the mat and into your life! 

 

Enjoy the beautiful combination of meditation and yin yoga. You will be introduced to the mindfulness practice of Shamatha, which trains us to be present. Yin yoga is a quiet, slow and stationary practice with a sense of core softness and surrender. Read more

Assisted yin yoga and thai massage 
2 & 23 May              |   14.00 - 17.00

 

Do you love 'Yin' or 'Thai Massage', or both? Then come join this wonderful workshop!

 

Expereince your body in a whole new way, body mechanics, work together and develop a better sense of awarenes through touch while in a yoga position. Read more..

7-12 May  |   6 morning practices & 4 afternoon workshops
 
James is back! 
 
Combine powerful engagement with relaxation and ease, delve into your personal practice in the morning sessions and deepen your teaching in the afternoons. 
 
Don't have the time to join them all? You can also join these workshops seperately! 
23 & 24 May        |       2 whole days workshop
 
Deepen your understanding of this dynamic style of yoga and life changing practice.
 
Both mornings we will start with pranayama (breath work) and Led class full primary Series. In the afternoons we delve into the philosophy and key elements of ashtanga yoga, explore asanas in details, pranayama & meditation. Read more... 

 

Easter Sunday - Max Strom's Renewal Workshop. Some spots left! 
21 April   |    From Chaos to Harmony 
The is no APP for happiness. But there are great choices we can make to increase our experience of life, love, connection and health. 
 
Do not miss Max Strom! There are still a few spots left on Sundays workshop.Sign up online or try your luck and just show up.  Read more...
Yoga Nidra Workshop with Barbara Kundig
21 & 22 April | Workshop and a special class on the yoga of sleep

 

Yoga Nidra is an essential and amazing tool you can integrate in your life. Discover this wonderful and inspiring deep relaxation! Experience shows that a 30 minute guided Yoga Nidra practice equals 3-4 hours of sleep!  Read more

 

21st April 14.00 - 17.00 | Afternoon workshop

22nd of April 20.00 - 21.30  | Evening class   

Integrating body & mind with Jill Satterfield
25 & 27 april       | 2 workshops

25 April - 4 boundless states
In this day-long consideration that brings yoga and mindfulness practices together, Jill will weave traditional and modern views together for you so you can really experience and then practice from the depth of this tradition for yourself. Read More

27 April - Mind Body tools to work with pain 
This workshop will introduce therapeutic yoga postures to help those living in chronic pain and illness. Read More
IN THIS NEWSLETTER
Holiday schedule
Mindfulness meditation and yin yoga
Assisted yin yoga & thai massage
Soulful Flow with James Higgins
Intro to the full primary series with Marilou
Few spots left for workshops with Max Strom!
Yoga Nidra - Yoga of sleep and relaxation
Integrating body & mind with Jill Satterfield
Yogi van de maand - Daniella Gfeller
Become a yoga teacher this summer!
Agenda
Yogi van de maand!
Daniella Gfeller vertelt over haar passie voor Iyengar yoga

 









 
 
Elke maand vertelt een yogi (docent of student) over zijn of haar passie voor yoga.

  

Waarom geef je Iyengar les?

 'In Iyengar yoga neem je echt de tijd voor elke houding. Dit geeft mij de ruimte om mensen beter te helpen. Daarnaast is deze vorm van yoga toegankelijk voor iedereen. Het maakt niet uit hoe oud, soepel, of sterk je bent.' 
  
Wat kunnen mensen verwachten in jouw les?
'Ik hoop dat studenten een connectie met hun lichaam krijgen. Daar waar spanning is, wil ik ze laten ontspannen.' 

Lees het hele interview hier.

Benieuwd naar Daniella? Ze geeft les op:

 

Maandag

09.00 - 10.30     Iyengar yoga  

Woensdag

18.30-20.00       Restorative yoga 20.15 - 21.45     Iyengar yoga 

Become a yoga teacher this summer
Three full weeks in summer











Do you want to be a real yoga teacher? This is your chance to live a yogic life for 3 weeks and to become a professional yoga teacher!

Curious? Do not wait! Read more about this wonderful program here.
COMING UP 

  

 

APRIL 
18. The technology of happiness with Max Strom
 
21.  The yoga of sleep and relaxation with Barbara Kundig
 
22.  Special yoga nidra class with Barbara Kundig
 
24. Introduction to yoga course with Jasmijn Koelink
 
25.  Four boundless states with Jill Satterfield
 
27.  Mind body tools for working with pain with Jill Satterfield
 
27.  Mindfulness mediation and Yin yoga with Dana Marshall
 
29. Introductiecursus yoga met Marlene Henny
 
 
MAY  
2. Assisted yin yoga workshop with Michiel Kaemingk
 
 
14. Shantala baby massage with Anja Strengers
 
 
31. Yoga Moves HOT teacher training with Kristin Campbell
 
 
JUNE
8. Yoga Moves foundation course with Marilou van Hoek
 
12. Fluid Power with Simon Park
 
29. Yoga Moves Foundation course with Jasmijn Koelink
 
 
JULY
3. Foundation and principles of Vinyasa krama for teaching with Hilary Brown
 
 
13. The joy of back bending with Marilou van Hoek
 
14. Practical anatomy immersion with Jose de Groot
  
 

 

contact@yogamoves.nl   

www.yogamoves.nl    


St. Janshovenstraat 1  

3572 RA Utrecht  

tel: 030-267 9478