Yoga Nidra is an essential and amazing tool you can integrate now in your life. (Re) discover wonderful and inspiring deep relaxation! Experience shows that a 30 minute guided Yoga Nidra practice equals 3-4 hours of sleep!  Read more

21st April 2014    |    Afternoon workshop

22nd of April       |    Special evening class  

Staying still holds potential for finding some quiet and inner peace -but how many of us stay still very long? 

I came up with an experiment - I filled a small bowl with water and began practicing walking meditation holding the bowl and trying not to spill the water. It was challenging, and I have to admit, fun (fun and practice can go together). I had to be rather still inside in order to not spill the water - it was basic mindfulness, but with a twist. 

I still practice similarly while in motion, and while seated - not with the actual bowl of water, but with the essence of having one. To facilitate stillness, I imagine dropping into my body and softening internally. Then I imagine holding a bubble inside. Any tension in my physical body will pop it. Sometimes I imagine moving the bubble and I've found this to be a really interesting way to slow myself down, soften and sink into some stillness. 

Read Jills whole article here.

Or join her workshops on 25 & 27 April. Find out more here.