Do you love Ashtanga and Vinyasa yoga? In this workshop you will use the Ashtanga sequence to refine our vinyasa practice. We invite you to explore the missing roots of your practice!

Explore and challenge your own habits into a more conscious movement & breathing practice. Ken is an authorised, experienced and knowledgeable Ashtangi and Rolfing therapist. Read More 

 

15 & 16 Feb  | Ayurvedic Anatomy & Physiology 

5 Mar, 6 weeks | Yoga to nourish our tissues

Understand yoga postural alignment using Iyengar Yoga principles: for your own practice and for teaching others safely and with awareness. 

This 2-day Teacher Oriented Training is great for helping you deepen and refresh your skills as a practitioner and as a teacher. Read More

Knowing why yoga is effective can help you avoid heart disease-and enjoy life!

Yoga is perhaps the most effective stress-reduction method ever invented. If you want to keep your heart healthy, incorporate these tips into your practice:    

• Do a yogic relaxation for at least a few minutes a day. It can increase your resiliency to stress-and, by extension, to heart disease.     

• Balance your emotions with a regular yoga practice. Yoga helps diffuse anger, hostility, and impatience.

• Offer service (karma yoga) to those less fortunate than yourself. According to the yoga tradition, there is no better way to open your heart.     

Read the whole article here in the YogaJournal.  

Want to reduce stress? Join the 8-week Mindfulness based stress reduction course!