Faithful Workouts Introducing our new fitness

program that combines our faith and workouts for the ultimate fitness program. We hope you will join us for these free video workout online and also nutritional tips as well. Let's take care of the temple this year. Get fit God's way! Through the link you can watch a free work out video set to Christian music.

Our instructor is Michelle Spadafora. Michelle lives in Colorado with her husband Jeff and their three children Denika, Neal and Quinn. She has a passion for helping people take a Biblical approach to exercise, healthy eating and spiritual development. She has been in the fitness industry for over 25 years but it wasn't until she was 40 years old and became a Christian that she began to bring her faith into her workouts. What was her profession is now her passion. She believes her Ephesians 2:10 (the good works that God planned in advance) is to help people find more joy in the journey toward physical and spiritual health.
Ladies, Michelle is offering her online videos to us for free and if you want to join her program you can follow the steps on the website to do so. You can choose the best plan for you and then enter the code
"Group" for a 25% discount. Her goal is for us to be fit and healthy in order to be all that God wants for us to be!
In the coming weeks we will have a permanent page on CJ4H linking her to our site and more videos until then check out the video and the website by clicking
here. Maybe you could even join me to a healthier body in 2014!