We have so many customers right now that are seniors themselves or are caring for parents that have health issues. You can consult the doctor, but that often results in more medication. If you feel this is not the answer, then read on. We have recommended some simple things to our customers over the years that have had a significant impact on their health and below we will share them with you. Remember that health is not just about the best doctors and the best diagnostic tests. It is also about what we put into our bodies to help them heal. Adding some targeted nutrition can help older adults enjoy more quality of life while we are still lucky enough to have them here. The delivery of supplements has improved over the years and many supplements can now be found in powdered or liquid form.

Nutrients to Preserve Brainpower

What older adult do you know that doesn't have some difficulty remembering things or issues with mood? Simple supplementation can make a marked difference in these issues without going on more drugs. Here are a few that our customers have had great success with.

Magnesium and Vitamin B12 are an excellent combination for brain health. They are often depleted by drugs, most notably acid reflux drugs and Metformin (B12). These two nutrients improve memory, mood, relaxation and nerve health. Side benefits will be increased energy, more relaxed muscles, less constipation, better management of blood sugar levels, support of healthy blood pressure levels, bone support, and healthier red blood cells.

CoQ10 and PQQ, in combination, are excellent antioxidants for the brain and can neutralize any toxins that have made their way to the brain. These nutrients are being studied for reversal of memory loss, Alzheimer's prevention, and other brain trauma. It is also extremely important to take CoQ10 if you are on a statin drug, since that class of drugs depletes CoQ10 in the body. This is ironic since CoQ10 is ultra-important for heart health.

Phospholipids and Fish Oil are healthy fats for the brain. The brain is made up of 70% fat and these nutrients supply the healthy fats needed for the brain. They ensure the integrity of the cell membrane and thereby keep the cells functioning. Phosphatidylserine is one phospholipid that has even garnered a qualified health claim from the FDA for improving cognitive dysfunction in older adults. Krill oil also contains phospholipids so can be supportive of good cognition. The EPA and DHA in fish oils can be supportive of a healthy brain, the former dealing more with inflammation and the latter supporting brain structure. Read More...