The pollens are finally here! I never thought I would be excited about this, but it has been a very long winter. With spring, though, comes allergy challenges for many of us.
We have many great products to control allergies including herbal formulas, vitamin/herb combinations, and homeopathic combination formulas. Some are targeted to specific allergens like tree or grass pollens and others address the general symptoms of allergic reactions. Look for these key ingredients:
Quercetin--A bioflavonoid that acts as a natural anti-histamine
Euphrasia or Eyebright--Helps with runny nose, and itchy, watery eyes
Bromelain--a digestive enzyme from pineapple that soothes inflammation in the sinuses
Vitamin C--A great antioxidant that also helps with immune system response
Cat's Claw--An anti-inflammatory herb that acts as an immune modulator
Stinging Nettles--A herb that is great for sneezing and itching
And last but not least don't' forget your Vitamin D. Having adequate Vitamin D status is vital to so many body functions, but relative to allergies it is an excellent immune system modulator.