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                                     January 2014          

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Happy New Year!
Time to get healthy! We all make our New Year's resolutions, but really without your health you have nothing. Literally everything you do, every passion you have and every expression of your purpose is affected by whether or not you feel good. 
If you have poor health habits and think you are "getting away with it", you are probably not. By the time we manifest a symptom, 75% of the disease is already present. Incorporating a healthy diet, exercise, supplements, and stress management are great ways to protect your health so that you can avoid expensive health events.
Our Flower Essence Program has been rescheduled for January 21st as many of you have expressed an interest but had trouble making the date we had chosen. Please see below for details and how to sign up.
Hope you all have a wonderful holiday with many blessings.
Here's to Your Health!
What's Inside
New at Walsh! RAW Fit Protein Powder & More
Natural News You Can Use: Multivitamin Use: The Other Side of the Story
Event: Flower Essences: Coming to Your Emotional Rescue
Featured Article: Back Next Month!

New at Walsh  
RAW Fit Enhanced Protein Powder for Weight Loss

RAW Fit is a USDA Certified Organic, RAW, plant-based vegan high-protein powder that is an easy way to increase your protein intake. It has a mild, slightly sweet flavor that mixes great with your favorite food or beverage and contains RAW, organic and clinically studied ingredients: to help you burn fat, maintain healthy blood sugar, boost your energy, lose weight and look great!

  • Support healthy blood sugar levels and burn fat naturally with the power of SvetolŪ Green Coffee Bean Extract, RAW Food Created Chromium, Organic Cinnamon, and Organic Sprouted Grains
  • Help regulate your cortisol levels and manage stress related cravings with RAW Organic Ashwagandha
  • Build lean muscle mass, help repair it after work-outs and sustain it on a sensible meal plan with 28g of RAW certified organic plant protein-a complete protein with 13 organic sprouts and a biological value of 98.2%.
  • Naturally filling and satisfies hunger with RAW Organic Soluble and Insoluble Fiber from certified organic grains, seeds, legumes and fruits
  • Promotes healthy and comfortable digestion and elimination with live probiotics and enzymes
Perfect Food RAW Wheat Grass Juice Powder  
This Certified Organic, Non-GMO, RAW Wheat Grass Juice is one of the most nutritionally dense greens on earth, power-packed with naturally occurring nutrients including chlorophyll, beta carotene, vitamin C, B vitamins, amino acids, magnesium, potassium, manganese and betaine. One serving of Perfect Food RAW Wheat Grass Juice instantly delivers as much natural, wholesome green food energy as 13 one ounce wheat grass shots at a juice bar. 



One Daily Natural News You Can Use: Multivitamin Use, the Other Side of the Story
You've seen the headlines: "Are Multivitamins a Waste of Money?, "Vitamins Should be Avoided", etc. All of these headlines were generated from an editorial in the Annals of Internal Medicine that was based on a meta analysis of past research and 2 new studies showing no improvement in heart disease and cognitive function in older subjects.
The problem with meta analyses is that one can "hand pick" studies to give a desired result, which unfortunately frequently happens. The multivitamin used in the studies was Centrum Silver. As we have said many times, drug store multivitamins have the least well-absorbed forms of the vitamins (ex. calcium carbonate, ferrous fumarate, dl-alpha tocopherol), have very low potency, and contain dyes, preservatives and fillers that negate the minimal nutrient benefit present in the vitamins. So it is not surprising that a study using these vitamins would show limited benefit.
Despite this, the reporting on the study ignored a significant 8% reduction in non-prostate cancers in men over 50, an 18% reduction in non-prostate cancers in men over 70, and an 11% reduction in cardiovascular events and deaths. Where was the reporting on these benefits in the media?
The study also stated that subjects had normal nutrition and no vitamin deficiencies. I would suspect that this is hard to find, particularly in those with serious health issues. A multivitamin is meant to fill in the gaps in a diet that is not perfect. To make a conclusion that multivitamins are a waste of money because they did not impact already-existing heart disease without accounting for other lifestyle changes in diet,exercise and stress management is just silly. No one with existing disease should expect for multivitamins alone to cure them, but rather should use them as a SUPPLEMENT to other lifestyle changes.
According to the latest Gallup/Healthways poll, healthy eating is at its lowest level since 2008. That combined with the fact that so many of us take prescription drugs give a strong argument for the need for a multivitamin. Diuretics, proton-pump inhibitors (for acid reflux), Metformin, and others cause depletion of important nutrients. The use of sea salt that is not iodized can create an iodine deficiency.
Adding a good quality multivitamin to your daily regimen along with good health habits are cheap health insurance. There are many different types of multivitamins and some can address certain issues or deficiencies. They are not meant to cure disease, but rather to assist you in achieving good health.
Survey after survey finds that 90% of doctors take supplements, even if they do not recommend them to their patients.One researcher in the study who claimed that "taking supplements is throwing money down the drain" admitted that he takes them himself because he has a family history of cancer. Enough said?
Please talk to our staff about a multivitamin that is right for you.

  Flower Essences: Coming to Your Emotional Rescue


Tuesday, January 21st

7:00-8:15 PM


Discover this natural health gem and how it can transform any emotional or mental issue you are dealing with. Flower essences are subtle yet powerful remedies made from plants. They can be used for issues as complex as reclaiming self-esteem or recovering from a failed relationship, or as simple as removing fear of public speaking or dealing with holiday stress. You will learn several methods for choosing the right remedy for you, a variety of ways to use flower essences both internally and externally, and suggestions for general remedies that can help with everyday stress. Louise has 25+ years of experience recommending flower essences to clients, including developing her own unique combinations. Space is limited so please make a reservation at (847) 864-1600. Cost is $15, payable upon sign up.


Featured Article Will Be Back Next Month
"What good is the warmth of summer without the cold of winter to give it sweetness." ~Author Unknown