Apples- Are a super source of potassium, antioxidants and vitamin C.
Broccoli -It's high in fiber, antioxidants and vitamins such as A, C, B9 (folate) and K.
Blueberries- Are high in soluble fiber, which can help lower cholesterol and slow the uptake of glucose, helping you maintain healthy blood sugar levels.
Asparagus -Asparagus is high in lycopene, which has been found to protect the prostate and help reduce the risk of prostate cancer.
Fava Beans- Contain plenty of fiber and B vitamins, including folate, thiamin and riboflavin. They also contain minerals such as manganese, iron and potassium.
Dark Chocolate -Dark chocolate's antioxidants, including flavonoids and polyphenols, may help prevent heart attacks by protecting arteries from becoming clogged.
Greek Yogurt -Greek yogurt contains fewer carbohydrates, less sugar and salt, and more protein and digestive-friendly probiotics than American-style yogurt.
Butternut Squash- contains beta-carotene, which is important for eye health.
Pears-Pears are full of soluble fiber, which may help maintain healthy blood sugar levels, lowering diabetes risk. It also fills you up so you tend to eat less, and may reduce the risk of colon cancer.
Olive Oil -Olive oil is high in monosaturated fat, which has been found to lower blood cholesterol levels, decreasing the risk of heart disease.
Leafy Green Kale- contains important omega-3 fatty acids and vitamin K, which promotes blood clotting. It is high in fiber and is a rich source of calcium for bone health.
Salmon -Salmon has been called a "super fish" because, among other benefits, it's high in omega-3 fatty acids. Omega-3s can reduce your risk of heart attack and irregular heartbeats.
