The 
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Carol Kur, MSRD
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Happy Labor Day to All from your PTI Family!!!!!!!
Boost Your Brain Power with these Foods!!!! 
    
Eating well isn't just good for your physical health but your mental health depends on it as well. Just like your heart, lungs or muscles, our brain requires nutrients to help it function as efficiently as possible. Here is a list of foods that help power your brain.
Pumpkin seeds
Broccoli
Nuts
Oily fish
Blueberries
Tomatoes
Blackcurrants
Eggs
Almonds
Green tea or coffee
Red Wine
Dark Chocolate
These foods contain vitamin K, E and Zinc, as well as other vitamins and minerals that can help increase both attention and memory.
 
Scrub your kitchen floor for 40 minutes and you can burn up to 300 calories!! 
*calories are based on activity level, age, gender and height and may vary from person to person.
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Calorie Burn may vary on an individual basis.

 

Consult your physician before beginning any exercise program