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Carol Kur, MSRD
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Have a Happy and Healthy Memorial Day 

    
It's Holiday time again!!! With all the hard work and pounds lost, you want to make this up coming Memorial Day as healthy as you can. Take this week to shop healthy and have a variety of healthy options on hand for the day. Here are some great suggestions for your holiday menu and you will not feel deprived. You will just feel really proud of yourself. :)

Lean Turkey Burgers
Grilled Bison Burgers
Grilled Vegetables
Grilled Shrimp 
Chicken Kabobs 
Vegetable Kabobs 
Baked Sweet Potatoes
Quinoa salad with Almonds
Whole Grain Buns
Grilled Fish 
Brussels sprouts
Burnt Brocolli
Vegetable crudité platter and hummus
Homemade Guacamole
Coleslaw with low fat dressing 
Frozen Fruit bars 
Strawberries and Blueberries with Light Cool Whip 

Food safety is also very important during the hot days of summer.
 
The Centers for Disease Control and Prevention estimates that
every year 76 million Americans are struck down with food poisoning. A little planning is all you need. Make sure you keep cold foods cold, use coolers with ice and water. Wash hands often, especially after touching raw foods, and make sure your meats are cooked thoroughly. 

 
Take a 60 minute walk on the beach during your Memorial Day holiday and burn up to 300 calories!!!!  
*calories are based on activity level, age, gender and height and may vary from person to person.
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Calorie Burn may vary on an individual basis.

 

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