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Carol Kur, MSRD
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 Have a Happy and Healthy July 4th !!!!!!!!!

 

 

 

It's Holiday time again!!! With all the hard work and pounds lost, you want to make this July 4th as healthy as you can. Here are some great choices for your holiday menu and you will not feel deprived. You will just feel really proud of yourself. :)

 

Lean Turkey Burgers

Grilled Vegetables

Broiled Shrimp 

Chicken Kabobs 

Vegetable Kabobs 

Baked Sweet Potatoes

Quinoa salad with Almonds 

Grilled Fish 

Corn on the cob

Vegetable crudité platter and hummus

Homemade Guacamole

Coleslaw with low fat dressing 

Frozen Fruit bars 

Strawberries and Blueberries with Light Cool Whip  

 

Food safety is also very important during the hot days of summer.

 

The Centers for Disease Control and Prevention estimates that

every year 76 million Americans are struck down with food poisoning. A little planning is all you need. Make sure you keep cold foods cold, use coolers with ice and water. Wash hands often, especially after touching raw foods, and make sure your meats are cooked thoroughly. 

 

Take a 60 minute walk on the beach during your July 4th holiday and burn up to 300 calories!!!!

*calories are based on activity level, age, gender and height and may vary from person to person.
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Calorie Burn may vary on an individual basis.

 

Consult your physician before beginning any exercise program